- 1:1 clinic ·
- addictions ·
- ADHD ·

Achieve More by Doing Less: The Neuroscience of Regulation
You’re disciplined. You can white-knuckle through anything: 🏆 The 5 a.m. grind. 📵 “Dopamine detox” weekends. ❌ Cutting caffeine, cutting screens, cutting… everything. And yet—focus…