Neurofeedback is finding the optical brain pattern through a non-invasive computer system to improve some necessary skills for leadership like controlling your brain to be less stress and increase productivity.
It is a life-changing therapy treatment that increases the brain’s ability to learn and change through life. The ability to adapt to changes in any kind of stressful situation can change your life. No matter what you face or deal with, the benefits of neurofeedback can be applied to any phase or aspect of life, for your benefit.
School Anxiety
Anxiety about school is very common in young children. If you have kids, you can use self-regulation learned from neurofeedback to regulate yourself and then your kid. The fundamental elements of helping a person to regulate themselves as best as they can in an anxious situation is to stay calm, use Low Beta brain speed, not High Beta stress speed. Have your child help you figure out and agree to the next action steps. Don’t do a whole bunch of things that makes them more anxious. Approach the situation together. You help them. Support. Be open to other plans if the first one does not work. This will help decrease anxiety.
ADHD
Neurofeedback teaches your brain to make more medium processing speed, in the middle that is, for calm-focus. Simultaneously, it reduces the production of the slow and fast speeds to help the brain perform at just the right speed to create feelings of a calm mind and body as well as improve performance. The positive thought process will replace the negative feedback loop you were once in due to your ADHD and anxiety symptoms.
Headaches
If your anxiety headaches don’t go away no matter what you try, your brain might be stuck in overdrive mode. When a brain gets stuck in overdrive mode, it is using excessive High Beta most of the time. This creates and perpetuates feelings of anxiety and stress. That is what Neurofeedback is for. Neurofeedback is proven to shift a brain’s mode by decreasing the use of High Beta and increasing the use of medium brain speed, Alpha, for improved feelings of calm focus.
Everyday Stress
Neurofeedback can even help with everyday stressors, like family, workplace anxieties, etc. When you see that your brain performance pattern is at the root of your behaviors, it is enlightening. Then you know what must happen to make your brain perform better so that you can engage with others and remain more calm in everyday stressful situations.
About Dr. Trish Leigh Experience
Dr. Trish is the sensational provider of the brain-based workshop and keynote speeches, with 25 years of experience. As the director of Leigh Brain & Spine, Dr. Trish and her team are ready to help you feel better to free you from that stuck place you are.
She is known for her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. Dr. Leigh has mentored professionals and business owners for over 25 years. She is a board-certified Neurofeedback practitioner, scholar and is held in the highest regard by esteemed colleagues and patients alike.
