If you want to stop moving so much so you can focus, I can teach you how. Using an advanced body movement detection device you can learn what is causing you to move and how to improve it. The truth is, everyone can learn to calm their body. As part of my comprehensive Neuro Training Program, I will identify how your brain is performing and its impact on your body movements. Then I will help you improve it.
If you are someone who moves around a lot, it is likely that your brain is running too slow or too fast. Actually, it might be running too fast and slow at the same time. The patterns often exist together. Restless Leg Syndrome is one of the diagnoses that are becoming more popular for people who can’t resist the urge to move. Once you know how your brain is performing you can improve your brain and body movements simultaneously. Using EEG Brain Training we will calm your brain and make it more focused. Then you will learn to calm your body using feedback from the body movement accelerometer.
Body Movement Assessment
This assessment provides a baseline of your body’s activity levels, using a body accelerometer, versus ability your body’s ability to get and stay relaxed. A relaxed body sends signals to the brain, heart, and breath to perform in a relaxed mode. This assessment is important for people with anxiety, and ADHD. If you struggle with addiction, it is likely that you can’t sit still. This assessment, as part of my comprehensive neuro assessment, is for you.
Body Movement Training
Using a body accelerometer measurement, you will learn to relax your body. This training helps to engage “the other side of the street” per se. During brain training, heart rate, and breathing training you are learning to control those physiological measurements to affect change in the body. By controlling body movements, you are feeding calmness back to the breath, heart, brain and ultimately your mind. This will help you become more still on the outside and inside for greater feelings of calm and the ability to focus and be most productive. Body movement training is used in conjunction with EEG Biofeedback and the other pieces of training designed to help you reach your full potential.
What Tool Do I Use to Stop Moving So Much?
I am a HUGE fan of the Muse Calm Brain Sensing Headband. As such, I’ve been using it myself and recommending it to patients for years. I am so excited to have finally developed a specialized Neuro Training Program centered around using the Muse Calm Headband. I have the skills and knowledge to take your practice to the next level if you are a “Muser”. If not, I will show you how.
Find out more about Personal Neuro Training HERE. Schedule your FREE Consultation to see if working together is a good fit.
Join me for your personalized Neuro Training program.
Not only will we have a ton of fun, but you will also end up a better version of yourself too. Find out all the elements that it includes HERE. Here is the short list:
EEG Biofeedback Brain Training (my fav)
Heart Rate Efficiency Training
Breathing Efficiency Training
Body Movement Efficiency Training
Sleep Efficiency Training
Personality Testing & Optimization (this is mindblowing)
Goal Setting & Realization
Let’s Do This. Let me help you #controlyourbrain
If you’d like a FREE consultation with Dr. Trish Leigh to see if this program feels like a good fit, schedule one HERE.
