Manage Your Stress With Neurofeedback
Stress management can often feel like a hopeless task, especially when coping methods don’t seem to help, and your mind won’t cooperate. It’s possible to change the way your mind deals with stress to begin with. Dr. Trish Leigh’s neurofeedback courses teach you how to rewire your brain to manage stress and go through life with peace, intent, and confidence.
What is Neurofeedback?
Neurofeedback is a form of neurotherapy that analyzes a patient’s brain waves in real time and then retrains the brain through audio or visual cues. It works to understand how each brain functions, where it is failing or working in a way that’s hurting the patient, and then change these functions to help the patient with a neurological or mental health disorder.
Patients describe it as playing a video game with your eyes, ears, and mind. As you “play,” you are challenged to redirect brain activity, and rewarded when you succeed. Over the course of several sessions, usually about 20 one-hour sessions, you will see changes in your thinking and in other parts of your life, from sleep to stress.
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How Neurofeedback Helps With Stress
Neurofeedback is not a “cure” for stress, since many things in our lives can cause stress regardless of how our brain functions. Instead, neurofeedback allows our brain to handle stress better when it comes to us. Neurofeedback trains the central nervous system, which triggers stress responses in our bodies, to cope better with the demands of our daily lives and not react so strongly to stress. This reduces stress on our minds and bodies because we can deal with stressful situations as they arise.
Dr. Trish Teaches You How
Dr. Trish Leigh is a neurofeedback expert and mentor, with over 25 years of experience teaching, speaking about, and training others in the process and benefits of neurofeedback. Dr. Trish’s goal is to help everyone live a more fulfilled and peaceful life, to optimize their brains for success, and to manage their mental health with practical, lasting neurotherapy.
