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MIND OVER EXPLICIT MATTER
Your At-Home Guide to Leave Explicit Matter and Improve Sexual Satisfaction
ABOUT THE BOOK
In today’s hypersexualized society, pornography has become pervasive, leading to addiction and harmful consequences for individuals and relationships. But there is hope. In “Mind Over Explicit Matter,” renowned Brain Health and Sex Addiction Recovery Coach, Dr. Trish Leigh, offers a groundbreaking approach to overcome porn use and reclaim intimacy through neuroscience.
Drawing on up-to-date research and over 25 years of professional experience, Dr. Leigh provides insights, personal stories, and concrete scientific “brain hack” strategies to help readers unwire destructive habits, rewire their brains, reset real-world pleasure, and permanently hardwire healthier behaviors. From understanding the neurochemical cascade in the brain to breaking the cycle of shame and relapse, this book offers a comprehensive guide to healing and transformation.
Why You’ll Love
MIND OVER EXPLICIT MATTER
Built on Neuroscience Techniques and Tools:
Highest level, scientifically-backed material to help you achieve your goals.
Real-Life Success Story:
Follow the recovery journey of an unforgettable character as he overcomes hurdles and succeeds transforming his life. Sam’s journey will stay with you after you’ve turned the final page.
Engaging Characters:
Learn from a variety of people’s recovery stories to personalize the pages to your particular situation. Learn what NOT to do so you can succeed.
Thought-Provoking Themes:
Explore profound themes that will resonate with readers of all ages.
Dr. Trish Leigh’s Story:
Learn how Dr. Trish Leigh was inspired to help millions of people around the world to leave porn and get on purpose.
Intriguing Relatable Storyline:
Experience a rollercoaster of emotions as you follow the twists and turns of a relatable epic story of personal evolution.
Beautiful Writing:
Delight in prose that is as simple as it is evocative.
What You’ll Discover Inside
MIND OVER EXPLICIT MATTER
- Rewire your brain to use the optimal performance pattern and neurochemical cascade in the brain to avoid porn;
- Tap into the brain’s innate neuroplastic healing capabilities to unwire its self-sabotaging habits;
- Distinguish between healthy and unhealthy sexuality to jumpstart your efforts;
- Avoid the dopamine-driven “easy-button lifestyle” conducive to porn overuse;
- Process and understand thoughts, feelings, emotions, and internal monologue;
- Break the cycle of shame and discomfort associated with porn addiction;
- Avoid the slippery slope toward relapse;
- Be intentional in thoughts and actions, create meaningful goals, and act upon them;
- Reset the pleasure pathways in the brain using technology and permanently hardwire those changes through new, healthy behaviors;
- Identify and develop a lifestyle of integrity for long-term success.
About the Author
Dr. Trish Leigh
Hi. I am Dr. Trish Leigh, certified Brain Health and Sex Addiction Recovery Coach. I have accumulated over 25+ years of scientific, clinical, and personal transformation experience within the fields of Neurofeedback, Communication, and Cognitive Sciences.
Dr. Trish Leigh is a world-renowned educator, speaker, consultant, and practitioner who holds professional certification as a top-tier brain health, neurofeedback, and sex addiction recovery coach. These roles have also earned her recognition as a thought leader in the realm of personal transformation through improved brain performance.
Her thriving global coaching practice, Dr. Trish Leigh & Co., is built on brains (pun intended), passion for potential, commitment to possibility through action, and a foundation of love. Through her free content, paid online digital educational training programs, business consulting services, personal coaching, and more, Dr. Leigh has helped millions of people worldwide successfully conquer their screen time dependency.
Using advanced brain mapping technology, Dr. Leigh researches the primary brain performance patterns at the core of Screen Brain Syndrome, the dopamine dependency behind screen addictions. She uses her findings to improve the methods in which gaming, social, and sexual media addictions are treated.
Trish’s passion is to help free people from the neurologically addictive nature of explicit online content, including pornography, using the directed power of neuroplasticity. She has become a leading professional in helping people use advanced, at-home, neuroscience technology to improve their brain performance patterns and lives. In this way, Dr. Leigh helps people to rewire their brains and revitalize their true, authentic purpose for lasting change. She has witnessed firsthand how seemingly minor changes can have a massive ripple effect on someone’s life and all the lives they touch.
Trish is more than just a professional. She is the dedicated mother of 5 kids and partner to her husband, Dr. Cosmas Leigh. When not investing her time toward solving global brain health issues, she can be found intentionally demonstrating the peak performance strategies that she proclaims. Dr. Trish operates in every facet of her life from the conviction that, together, we can heal the world one brain at a time.
Learn More About Dr. Trish Leigh & Co.
