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Ideas to Improve Focus, Stress, and Productivity

POSTS ON ADDICTION

  • addiction ·

How Addiction Hijacks the Brain

If you have ever wondered how addiction hijacks a person’s brain, then you are in the right place. The neural mechanisms behind addiction are truly…
  • addiction ·
how porn changes the brain

How Porn Changes the Brain

Do you want to know how porn changes the brain? Well, it is not pretty. Science shows that porn changes the brain in many terrible…
  • addiction ·
negative effects of pornography on teenagers

Negative Effects of Pornography on Teenagers

With the rise of the internet, pornography can be easily accessed for free on a teenager’s phone. This is making it the new “drug” of…
  • addiction ·
real dangers of pornography

The Real Dangers of Pornography

The dangers of pornography are vast and deep. However, to be brief, I will stick to those that are most important, for most people. Pornography…
  • addiction ·
re-wire your brain to not watch porn

Re-Wire Your Brain to NOT Watch Porn.

If you want to re-wire your brain to not watch porn, then you are in the right place. I’m Dr. Trish Leigh and I am…
  • addiction ·
are men hard-wired to watch porn

Are Men Hard-Wired to Watch Porn?

Have you wondered if men are hard-wired to watch porn? Well, if you have, you need to ask yourself a more specific question. The real…
  • addiction ·
is sex addiction real

Is Sex Addiction Real?

Yep, sex addiction is real, for sure. Let me tell you why. Sex Addiction: Is it Addiction or Not? If you are here contemplating if…
  • addiction ·
  • ADHD ·
  • anxiety ·
3 levels of neurofeedback brain training

3 Levels of Neurofeedback Brain Training

I hope this post helps you understand the 3 levels of Neurofeedback Brain Training. Level 1 – Professional Neurofeedback Brain Training with a Provider The…
  • addiction ·
  • ADHD ·
  • anxiety ·
neurofeedback maintenance program

Neurofeedback Maintenance Program

What Is the Neuro Training Maintenance Program? 3 Easy Steps to Keep Your Brain (& Life) In Shape. Use your Muse Calm headband (almost) every…
  • addiction ·
  • ADHD ·
  • anxiety ·
rach your goals through brain training

Reach Your Goals Through Brain Training

Let’s talk about how you can reach your goals through brain training. Goals are completely necessary in order to achieve anything. So many people don’t…
  • addiction ·
  • ADHD ·
  • anxiety ·
can I improve my personality

Can I Improve My Personality?

Can I Improve My Personality? Yes, you can! I have always thought of “personality” as a reflection of the way your brain is performing. It…
  • addiction ·
  • ADHD ·
  • anxiety ·
how to improve sleep

How to Improve Sleep

If you want to know how to improve sleep, keep reading. It is really simple. Maybe not easy, but simple. Sleep is one of the…
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  • addiction ·
negative effects of pornography on teenagers

Negative Effects of Pornography on Teenagers

With the rise of the internet, pornography can be easily accessed for free on a teenager’s phone. This is making it the new “drug” of…
  • addiction ·
  • ADHD ·
  • anxiety ·
neurofeedback maintenance program

How to Reach Your Full Potential.

Want to know how to reach your full potential? Well, let me tell you. It has never been harder, and easier, than now. It is…
  • addiction ·
  • ADHD ·
  • anxiety ·
rach your goals through brain training

Reach Your Goals Through Brain Training

Let’s talk about how you can reach your goals through brain training. Goals are completely necessary in order to achieve anything. So many people don’t…
  • ADHD ·

Does Neurofeedback Work for ADHD?

In one word, YES! I was so excited to see a new article, February 2017, on the Harvard University website sharing the news about the…
  • anxiety ·

3 Tips to Beat Holiday Stress

You call it holiday time, I call it High Beta time due to all the stress. The holidays are here and we could all use…
  • addiction ·
how porn changes the brain

How Porn Changes the Brain

Do you want to know how porn changes the brain? Well, it is not pretty. Science shows that porn changes the brain in many terrible…
  • ADHD ·
alternatives to adhd medication

Alternatives to ADHD Medication

Many people ask me about alternatives to ADHD Medication. They ask because they feel helpless and lost about the subject. Let’s discuss the topic just…
  • anxiety ·

Burn Out? How Do I Know?

There was a time in my life when no matter what I did, I was tired. I didn’t recognize it then, but it was burn…
  • anxiety ·

Use a Stressful Encounter to Improve Brain Power

Yesterday, I overheard a woman having a stressful phone conversation. She complained about blowing up at one of her clients because she had to wait.…
  • addiction ·

What Causes Addictions?

If you want to know what causes addictions, then you are in the right place. It is your brain. People do not realize that our…
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