THE BLOG

Ideas to Improve Focus, Stress, and Productivity

POSTS ON ADDICTION

  • addiction ·
  • porn ·
The Cardboard Butterfly Effect

The Cardboard Butterfly Effect and Porn

In this video, Dr. Trish Leigh discusses what the cardboard butterfly effect and porn have to do with each other. Also included is the research…
  • addiction ·
  • porn ·
3 Stages of a Porn Brain Reboot

3 Stages of a Porn Brain Reboot

In this video, Dr. Trish Leigh discusses the 3 stages of a porn brain reboot and how to get through each step effectively.   What…
  • addiction ·
  • porn ·
Overcome Porn

How to Overcome Porn Consumption Using the Future

In this video, Dr. Trish Leigh discusses how to overcome porn consumption using your future self. So continue reading if you want to learn more.…
  • addiction ·
  • porn ·
Process vs Substance Addiction

Why Porn is So Dangerous? Process vs Substance Addiction

In this video, Dr. Trish Leigh discusses the differences and similarities between process addiction versus substance addiction. Then we’re going to look at the similarities…
  • addiction ·
  • porn ·
HALT

HALT to Quit Porn & Masturbation

In this video, Dr. Trish Leigh breaks down the acronym HALT and discusses how to use it.   What does HALT stand for? Hungry- Don’t…
  • addiction ·
  • porn ·
Porn Brain Reboot Approach

The Porn Brain Reboot Approach

In this video, Dr. Trish Leigh discusses the porn brain reboot approach and the three steps in its approach.   The first approach: The first…
  • addiction ·
  • porn ·
How Porn is Addictive.

How Porn is Addictive.

If you want to know how porn is addictive then you are in the right spot. I am Dr. Trish Leigh, I will tell you…
  • addiction ·
compulsive porn use sexual passion

Compulsive Porn Uses Impact on Sexual Passion

Findings from a new study show that compulsive porn use impacts sexual passion in a negative way.  Many men get sucked into the habit and…
  • addiction ·
porn recovery 3 stages

Porn Recovery 3 Stages

Just like life, porn recovery is a journey. Specifically, porn recovery stages are divided into three. The process is not for the weak either. If…
  • addiction ·
porn brain signs

Porn Has You by the (Brain 5 Signs)

I know you think porn has you by another part of your body, but it doesn’t, porn has you by the brain. Let me tell…
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BROWSE BY TOPIC

  • porn ·
Avoid Porn Relapse

How to Avoid a Porn Relapse

I’m Dr. Trish Leigh, let me tell you how. But what we’re going to talk about is how you can avoid a relapse forever and…
  • porn ·
Stop Porn Scenes From Popping Into Your Mind

Stop Porn Scenes From Popping Into Your Mind

Do you want to stop porn scenes from popping into your mind? What is happening when a scene pops into your mind or brain? Well,…
  • anxiety ·

Burn Out? How Do I Know?

There was a time in my life when no matter what I did, I was tired. I didn’t recognize it then, but it was burn…
  • anxiety ·
  • depression ·
Holiday Anxiety

Holiday Anxiety and Depression: 7 Brain Tips for Success

Anxiety and depression can ruin your holidays and seriously disturb your health. Being preventive, balancing your brain and days, and seeking support early can help…
  • ADHD ·
  • Neurofeedback ·
ADHD qEEG Brain Map

What Does an ADHD qEEG Brain Map Look Like?

Do you want to know what an ADHD qEEG Brain Map looks like? Then you are in the right place. I’m Dr.  Trish Leigh, Cognitive…
  • addiction ·
  • ADHD ·
  • anxiety ·
heart rate can tell

What Your Heart Rate Can Tell You.

Why Heart Rate Efficiency Training? Perhaps you don’t know what your heart rate can tell you. It can give you a wealth of information. Once…
  • ADHD ·

Does Neurofeedback Work for ADHD?

In one word, YES! I was so excited to see a new article, February 2017, on the Harvard University website sharing the news about the…
  • addiction ·
  • ADHD ·
  • anxiety ·
Use EEG Biofeedback to improve your life

Use EEG Biofeedback Training to Improve Your Life

If you want to improve your life, the number 1 way you can do so is through Brain Performance Optimization. You can use EEG Biofeedback…
  • Focus ·
  • Neurofeedback ·
  • Stress ·
Without Technology

How to Train Your Brain Without Technology

We’re going to talk about how you can control your own brain without using any technology. You can embark on a new meditation habit. Now…
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