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Ideas to Improve Focus, Stress, and Productivity

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  • addiction ·
how porn changes the brain

How Porn Changes the Brain

Do you want to know how porn changes the brain? Well, it is not pretty. Science shows that porn changes the brain in many terrible…
  • addiction ·
negative effects of pornography on teenagers

Negative Effects of Pornography on Teenagers

With the rise of the internet, pornography can be easily accessed for free on a teenager’s phone. This is making it the new “drug” of…
  • addiction ·
real dangers of pornography

The Real Dangers of Pornography

The dangers of pornography are vast and deep. However, to be brief, I will stick to those that are most important, for most people. Pornography…
  • addiction ·
re-wire your brain to not watch porn

Re-Wire Your Brain to NOT Watch Porn.

If you want to re-wire your brain to not watch porn, then you are in the right place. I’m Dr. Trish Leigh and I am…
  • addiction ·
are men hard-wired to watch porn

Are Men Hard-Wired to Watch Porn?

Have you wondered if men are hard-wired to watch porn? Well, if you have, you need to ask yourself a more specific question. The real…
  • addiction ·
is sex addiction real

Is Sex Addiction Real?

Yep, sex addiction is real, for sure. Let me tell you why. Sex Addiction: Is it Addiction or Not? If you are here contemplating if…
  • addiction ·
  • ADHD ·
  • anxiety ·
3 levels of neurofeedback brain training

3 Levels of Neurofeedback Brain Training

I hope this post helps you understand the 3 levels of Neurofeedback Brain Training. Level 1 – Professional Neurofeedback Brain Training with a Provider The…
  • addiction ·
  • ADHD ·
  • anxiety ·
neurofeedback maintenance program

Neurofeedback Maintenance Program

What Is the Neuro Training Maintenance Program? 3 Easy Steps to Keep Your Brain (& Life) In Shape. Use your Muse Calm headband (almost) every…
  • addiction ·
  • ADHD ·
  • anxiety ·
rach your goals through brain training

Reach Your Goals Through Brain Training

Let’s talk about how you can reach your goals through brain training. Goals are completely necessary in order to achieve anything. So many people don’t…
  • addiction ·
  • ADHD ·
  • anxiety ·
can I improve my personality

Can I Improve My Personality?

Can I Improve My Personality? Yes, you can! I have always thought of “personality” as a reflection of the way your brain is performing. It…
  • addiction ·
  • ADHD ·
  • anxiety ·
how to improve sleep

How to Improve Sleep

If you want to know how to improve sleep, keep reading. It is really simple. Maybe not easy, but simple. Sleep is one of the…
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  • anxiety ·

Lessons Learned from a Near Death Experience

So, yesterday was two of my kids’ birthdays. Yes, they are born on the same day, just 4 years apart. My youngest just turned 8.…
  • anxiety ·

Routines for Your Brain According to Science

Routines for your brain, especially those proven by science, can really boost how you feel and perform on a daily basis. You need the perfect…
  • addiction ·
  • ADHD ·
  • anxiety ·
can I improve my personality

Can I Improve My Personality?

Can I Improve My Personality? Yes, you can! I have always thought of “personality” as a reflection of the way your brain is performing. It…
  • addiction ·

Addiction Comeback of the Year Goes to…

Pulling off an addiction comeback is tough. They almost seem surreal when people do it. Especially when they pull them off in a big way.…
  • addiction ·
  • ADHD ·
  • anxiety ·
breathing calms your brain

How Breathing Calms Your Brain

You have probably heard that deep breathing is good for you. Well, science shows that breathing calms your brain. When it is done right, that…
  • anxiety ·

3 Tips to Stay Stress-free on Family Vacation

Stay Stress-free on Family Vacation – 3 Easy  Brain Tips for Success. Want to stay stress-free on your family vacation? Here’s how! My family and…
  • anxiety ·

The Importance of Self-Expression

Self-expression can be a key to happiness. But, it is hard to be yourself, really BE yourself. It shouldn’t be hard, but it is. Science shows…
  • addiction ·
  • ADHD ·
  • anxiety ·
rach your goals through brain training

Reach Your Goals Through Brain Training

Let’s talk about how you can reach your goals through brain training. Goals are completely necessary in order to achieve anything. So many people don’t…
  • anxiety ·
stay calm during conflict

Stay Calm During Conflict

Recently I was engaged in a long, difficult conversation. I had to stay calm during conflict. This is not easy for most people. Unfortunately, so…
  • anxiety ·
social anxiety

Social Anxiety Hacks to Use Anytime

Social anxiety can be paralyzing for some people. Even those who are seemingly extroverts. Since we are talking about Social Anxiety, I have a confession…
  • ADHD ·
nystagmus treatment exercises

Nystagmus Treatment Exercises

Today let’s talk about nystagmus treatment exercises that are proven by science to help decrease your nystagmus and improve your vision. First, let’s cover a…
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