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Ideas to Improve Focus, Stress, and Productivity

POSTS ON ADDICTION

  • addiction ·
how porn changes the brain

How Porn Changes the Brain

Do you want to know how porn changes the brain? Well, it is not pretty. Science shows that porn changes the brain in many terrible…
  • addiction ·
negative effects of pornography on teenagers

Negative Effects of Pornography on Teenagers

With the rise of the internet, pornography can be easily accessed for free on a teenager’s phone. This is making it the new “drug” of…
  • addiction ·
real dangers of pornography

The Real Dangers of Pornography

The dangers of pornography are vast and deep. However, to be brief, I will stick to those that are most important, for most people. Pornography…
  • addiction ·
re-wire your brain to not watch porn

Re-Wire Your Brain to NOT Watch Porn.

If you want to re-wire your brain to not watch porn, then you are in the right place. I’m Dr. Trish Leigh and I am…
  • addiction ·
are men hard-wired to watch porn

Are Men Hard-Wired to Watch Porn?

Have you wondered if men are hard-wired to watch porn? Well, if you have, you need to ask yourself a more specific question. The real…
  • addiction ·
is sex addiction real

Is Sex Addiction Real?

Yep, sex addiction is real, for sure. Let me tell you why. Sex Addiction: Is it Addiction or Not? If you are here contemplating if…
  • addiction ·
  • ADHD ·
  • anxiety ·
3 levels of neurofeedback brain training

3 Levels of Neurofeedback Brain Training

I hope this post helps you understand the 3 levels of Neurofeedback Brain Training. Level 1 – Professional Neurofeedback Brain Training with a Provider The…
  • addiction ·
  • ADHD ·
  • anxiety ·
neurofeedback maintenance program

Neurofeedback Maintenance Program

What Is the Neuro Training Maintenance Program? 3 Easy Steps to Keep Your Brain (& Life) In Shape. Use your Muse Calm headband (almost) every…
  • addiction ·
  • ADHD ·
  • anxiety ·
rach your goals through brain training

Reach Your Goals Through Brain Training

Let’s talk about how you can reach your goals through brain training. Goals are completely necessary in order to achieve anything. So many people don’t…
  • addiction ·
  • ADHD ·
  • anxiety ·
can I improve my personality

Can I Improve My Personality?

Can I Improve My Personality? Yes, you can! I have always thought of “personality” as a reflection of the way your brain is performing. It…
  • addiction ·
  • ADHD ·
  • anxiety ·
how to improve sleep

How to Improve Sleep

If you want to know how to improve sleep, keep reading. It is really simple. Maybe not easy, but simple. Sleep is one of the…
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  • ADHD ·

How to Help ADHD Without Medications

“I want to know how to help ADHD without medications. Can you tell me how to do it?” As you can imagine, I hear this…
  • Neurofeedback Business Coaching ·
home neurofeedback practice

Start Your Home Neurofeedback Practice TODAY!

There is no better time to start your home Neurofeedback practice than today. Honestly, it seems as if many of us may not have a…
  • anxiety ·

Routines for Your Brain According to Science

Routines for your brain, especially those proven by science, can really boost how you feel and perform on a daily basis. You need the perfect…
  • addiction ·
  • ADHD ·
  • anxiety ·
rach your goals through brain training

Reach Your Goals Through Brain Training

Let’s talk about how you can reach your goals through brain training. Goals are completely necessary in order to achieve anything. So many people don’t…
  • anxiety ·
sleep better to improve anxiety

Sleep Better to Improve Anxiety.

Do you want to sleep better to improve anxiety? Well, believe it or not, it could be the key. But, how do you do that…
  • addiction ·
are men hard-wired to watch porn

Are Men Hard-Wired to Watch Porn?

Have you wondered if men are hard-wired to watch porn? Well, if you have, you need to ask yourself a more specific question. The real…
  • anxiety ·

3 Tips to Stay Stress-free on Family Vacation

Stay Stress-free on Family Vacation – 3 Easy  Brain Tips for Success. Want to stay stress-free on your family vacation? Here’s how! My family and…
  • anxiety ·

Use Gratitude to Rewire Your Brain

Did you know that you can use gratitude to rewire your brain? Being genuinely thankful and grateful can change your brain. Like anything, the more…
  • anxiety ·
prayer decreases stress

Prayer to Decrease Stress.

Prayer to decrease stress can be an incredibly You have probably heard me talk before about all the many things we can do to calm…
  • addiction ·
  • ADHD ·
  • anxiety ·

What Information does qEEG Brain Mapping Give You?

People ask me all the time “What information does qEEG Brain Mapping give you?” My answer is multi-faceted, as you can imagine. But, the simple…
  • Uncategorized ·
sex and porn addiction help

Porn Addiction Characteristics

Trying to figure out if your man’s porn watching is a porn addiction can be slightly challenging. There are clear porn addiction characteristics that you…
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