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Ideas to Improve Focus, Stress, and Productivity

POSTS ON ADDICTION

  • addiction ·
  • porn ·
The Cardboard Butterfly Effect

The Cardboard Butterfly Effect and Porn

In this video, Dr. Trish Leigh discusses what the cardboard butterfly effect and porn have to do with each other. Also included is the research…
  • addiction ·
  • porn ·
3 Stages of a Porn Brain Reboot

3 Stages of a Porn Brain Reboot

In this video, Dr. Trish Leigh discusses the 3 stages of a porn brain reboot and how to get through each step effectively.   What…
  • addiction ·
  • porn ·
Overcome Porn

How to Overcome Porn Consumption Using the Future

In this video, Dr. Trish Leigh discusses how to overcome porn consumption using your future self. So continue reading if you want to learn more.…
  • addiction ·
  • porn ·
Process vs Substance Addiction

Why Porn is So Dangerous? Process vs Substance Addiction

In this video, Dr. Trish Leigh discusses the differences and similarities between process addiction versus substance addiction. Then we’re going to look at the similarities…
  • addiction ·
  • porn ·
HALT

HALT to Quit Porn & Masturbation

In this video, Dr. Trish Leigh breaks down the acronym HALT and discusses how to use it.   What does HALT stand for? Hungry- Don’t…
  • addiction ·
  • porn ·
Porn Brain Reboot Approach

The Porn Brain Reboot Approach

In this video, Dr. Trish Leigh discusses the porn brain reboot approach and the three steps in its approach.   The first approach: The first…
  • addiction ·
  • porn ·
How Porn is Addictive.

How Porn is Addictive.

If you want to know how porn is addictive then you are in the right spot. I am Dr. Trish Leigh, I will tell you…
  • addiction ·
compulsive porn use sexual passion

Compulsive Porn Uses Impact on Sexual Passion

Findings from a new study show that compulsive porn use impacts sexual passion in a negative way.  Many men get sucked into the habit and…
  • addiction ·
porn recovery 3 stages

Porn Recovery 3 Stages

Just like life, porn recovery is a journey. Specifically, porn recovery stages are divided into three. The process is not for the weak either. If…
  • addiction ·
porn brain signs

Porn Has You by the (Brain 5 Signs)

I know you think porn has you by another part of your body, but it doesn’t, porn has you by the brain. Let me tell…
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BROWSE BY TOPIC

  • anxiety ·

3 Tips to Conquer the Winter Blues

The days are so much shorter as fall turns to winter. Many people need to conquer the winter blues and fast. It’s colder, darker and…
  • addiction ·
  • porn ·
Overcome Porn

How to Overcome Porn Consumption Using the Future

In this video, Dr. Trish Leigh discusses how to overcome porn consumption using your future self. So continue reading if you want to learn more.…
  • anxiety ·
decrease anxiety during family time

Decrease Anxiety During Family Time

If you want to decrease anxiety during family time then you probably need to re-think what family time is. I have had many people ask…
  • anxiety ·
Neurofeedback improves sleepwalking

Neurofeedback Improves Sleepwalking

So many people struggle with sleep these days. The main reason is that people are exhausted and stressed out and their brains can not get…
  • anxiety ·

DIY Brain Tip: Crank Up Some Tunes!

I have music playing in my home a lot, all different kinds throughout the day. Very often my whole crew will random dance in our…
  • ADHD ·

How to Help ADHD Without Medications

“I want to know how to help ADHD without medications. Can you tell me how to do it?” As you can imagine, I hear this…
  • addiction ·
  • ADHD ·
  • anxiety ·

In-Office Neurofeedback vs. Home Neurofeedback

Today let’s talk about my one true love, Neurofeedback, specifically Home Neurofeedback. You know it is true love when this happens, true story, my hubby…
  • anxiety ·
prayer decreases stress

Prayer to Decrease Stress.

Prayer to decrease stress can be an incredibly You have probably heard me talk before about all the many things we can do to calm…
  • anxiety ·

What Causes Tinnitus and How Can It Be Stopped?

Make the ringing sto.p. This is what people say to me. I can help. My personal neuro training evaluation and the program will show you…
  • ADHD ·

Does Neurofeedback Work for ADHD?

In one word, YES! I was so excited to see a new article, February 2017, on the Harvard University website sharing the news about the…
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