anxiety
Social Anxiety Hacks to Use Anytime
Social anxiety can be paralyzing for some people. Even those who are seemingly extroverts. Since we are talking about Social Anxiety, I have a confession
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Social anxiety can be paralyzing for some people. Even those who are seemingly extroverts. Since we are talking about Social Anxiety, I have a confession
Chronic and migraine headaches can take you out of the game. In my world, it is unnecessary struggle. I will tell you why. Headaches can
ADHD related headaches can create double trouble for people. New studies show that ADHD and headaches are co-morbid in children, adolescents, and adults. This means
The time is upon us again to talk about how to reduce test anxiety. End of the year papers, standardized tests, and exams are all
Can screen time cause anxiety? Yes, it can. You probably already had a sense that it did, but it is proven by science. Every day,
Feeling your memory slip can be scary and frustrating. As you probably know it is easier to prevent memory decline than it is to boost
There was a time in my life when no matter what I did, I was tired. I didn’t recognize it then, but it was burn
If you want to get rid of headaches, then keep reading. With advances in neuroscience and technology, there is no need to deal with pain
The holidays are upon us and many of us need to manage anxiety to find some holiday happiness. One of the most common stressors is
You call it holiday time, I call it High Beta time due to all the stress. The holidays are here and we could all use
How Order Creates Calm-Focus. I have a confession. My desk and office are always spotlessly clean. My closet is not. It is a proverbial, and
Did you know that you can use gratitude to rewire your brain? Being genuinely thankful and grateful can change your brain. Like anything, the more
My hubbie, Dr. Cosmas Leigh, and I are taking our 6 kids out trick-or-treating tonight and we are all psyched. Did you know that Halloween
3 brain modes to feel and perform your best have been proven by science. It is best to get into each of these 3 modes
People ask me all the time “What information does qEEG Brain Mapping give you?” My answer is multi-faceted, as you can imagine. First and foremost,
Did you know that positive thoughts improve brain performance? It’s true. When you are stressed out, you are in survival mode. When you think about
You can watch your thoughts because they become your personality. Your thoughts come from the way your brain is working. Then they travel back and
So, yesterday was two of my kids’ birthdays. Yes, they are born on the same day, just 4 years apart. My youngest just turned 8.
The Pitfalls of Survival Mode The past few weeks I feel as if I have only been in survival mode. I avoid this pattern in
If you want to know what causes addictions, then you are in the right place. It is your brain. People do not realize that our
Pulling off an addiction comeback is tough. They almost seem surreal when people do it. Especially when they pull them off in a big way.
“I want to know how to help ADHD without medications. Can you tell me how to do it?” As you can imagine, I hear this
Do you wonder how Neurofeedback works? It is simple. I get the same question all the time when it comes to Neurofeedback Therapy. “How does
Routines for your brain, especially those proven by science, can really boost how you feel and perform on a daily basis. You need the perfect
Today let’s talk about my one true love, Neurofeedback, specifically Home Neurofeedback. You know it is a true love when this happens, true story, my
Stay Stress-free on Family Vacation – 3 Easy Brain Tips for Success. Want to stay stress-free on your family vacation? Here’s how! My family and
Yesterday, I overheard a woman having a stressful phone conversation. She complained about blowing up at one of her clients because she had to wait.
Self-expression can be a key to happiness. But, it is hard to be yourself, really BE yourself. It shouldn’t be hard, but it is. Science shows
Need tips to overcome overwhelm? Who doesn’t these days? Overwhelm is a HUGE problem in today’s day and age. We have designed our days to
Want more productivity and less stress. Me too. Here’s how I do it, especially when I am not at my best (oh come on, it
If you are trying to reduce Misophonia using Neurofeedback Therapy, then you need to check out two articles that shed light on the areas of
I have music playing in my home a lot, all different kinds throughout the day. Very often my whole crew will random dance in our
Here’s a tip for all you cosmo lovers out there like me!I know how easy it is to fall in to the trap of constantly
Tinnitus, or ringing in the ears, has been shown to be associated with abnormal oscillatory patterns within the brain. Recent findings by researchers show that
In a study of children with Autistic Spectrum Disorders, children who received Neurofeedback training improved in a wide variety of skills, abilities, and behaviors much
Many recent studies show that Neurofeedback helps reduce anxiety in different ways, for many different types of people. What “types of people” you might be
In one word, YES! I was so excited to see a new article, February 2017, on the Harvard University website sharing the news about the
