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Category: anxiety

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Sex After Porn

Do You Feel Off After Sex? Is sex after porn feeling off? Recovering from porn addiction can come with its challenges. One of those challenges…

Porn Increases Social Anxiety

We know from science that social anxiety is, in fact, a brain-based challenge. What happens in the brain when it struggles with anxiety is that…

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4 tips to Improve Social Anxiety

First, let’s talk about what causes social anxiety. Secondly, let’s think about what is happening in your brain that not only causes but also makes…

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Holiday Anxiety and Depression: 7 Brain Tips for Success

Anxiety and depression can ruin your holidays and seriously disturb your health. Being preventive, balancing your brain and days, and seeking support early can help…

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How Does Anxiety Affect Sleep?

If you have had a restless night lately, then you know that anxiety affects sleep. What most people do not know is that anxiety is…

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How to Know if Your Brain Causes Anxiety in Your Life.

Do you wonder if your brain causes your anxiety? If you do, you are on the right track. However, anxiety is shown to be an…

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Top 10 List How to Reduce Anxiety During COVID-19

Want to know how to reduce anxiety during this uncertain time. Here is the top ten list of things you can do to feel better…

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Negative Thoughts, How to Get Rid of Them.

Negative thoughts, how to get rid of them is simple but maybe not easy. Here are the 3 easy steps to take to get rid…

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Sleep Better to Improve Anxiety.

Do you want to sleep better to improve anxiety? Well, believe it or not, it could be the key. But, how do you do that…

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Prayer to Decrease Stress.

Prayer to decrease stress can be an incredibly You have probably heard me talk before about all the many things we can do to calm…

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