Overcoming Internet Addictions with Neurofeedback

If you struggle with anxiety or attention issues and you find yourself constantly going back to the screen, we want to share some important insights with you. We understand how discouraging it can be to feel trapped in these cycles. 

Dr. Trish Leigh is a certified neurofeedback and brain health coach, and she wants you to hear this: There is hope! And transformation is in your hands! You can start healing your brain, reducing anxiety, improving attention, and overcoming internet addictions today! Let’s find out how!

Understanding the Challenges to Overcome Internet Addictions with Neurofeedback

We know how difficult it is to deal with anxiety and attention issues. Feeling constantly on edge, struggling to focus, and finding yourself repeatedly drawn to screens for relief is exhausting. 

You’re not alone in this experience; most of us have been there too. The good news is you can treat Internet addictions with Neurofeedback, which can help you overcome these challenges.

How Neurofeedback Works

Neurofeedback is a non-invasive therapy that uses real-time monitoring of your brain activity to teach self-regulation. It’s based on operant conditioning, a learning modality that rewards your brain for achieving healthier activity patterns. Here’s how it works:

  1. Healing the Midbrain: 

Neurofeedback targets the midbrain areas responsible for dopamine production. Dopamine imbalance is often linked to anxiety, attention issues, and internet addiction. By regulating dopamine, neurofeedback helps restore balance and reduce symptoms.

  1. Enhancing Cognitive Networks to Overcome Internet Addictions with Neurofeedback: 

Recent studies show that neurofeedback improves midbrain function and enhances cognitive networks. These networks are crucial for thinking, focusing, memory, and overall cognitive function.

  1. Supporting Long-Term Behavior Change: 

Alongside neurofeedback, coaching is essential. Coaching helps you apply these brain changes in your daily life, ensuring long-term improvements.

Dr. Leigh’s Skills and Reputation 

With nearly a decade of experience, Dr. Leigh has successfully helped many individuals overcome these challenges through neurofeedback and personalized coaching. Testimonials from her patients highlight significant improvements in anxiety, attention, and overall quality of life. 

You can check out our success stories here.

Your Personalized Plan for Success

  1. Initial Assessment: We start with a comprehensive QEEG brain map to visualize your brain activity and identify areas for improvement.
  2. Customized Neurofeedback Program: Using advanced at-home technology, we design a personalized neurofeedback program to target your brain’s specific needs.
  3. Consistent Training: Regular neurofeedback sessions help retrain your brain towards healthier patterns.
  4. Behavioral Coaching: To ensure these changes last, we provide coaching to help you integrate new behaviors into your daily routine.

Simple and Reachable Steps to Help You Overcome Internet Addictions with Neurofeedback

  1. Daily Neurofeedback Sessions: Engage in regular neurofeedback sessions using our at-home technology.
  2.  Focus Training: Gradually extend your attention span. Start with your current maximum, and slowly increase the duration by small increments.
  3. Healthy Mood Regulation: Replace screen time with healthy activities that boost your mood naturally.

Following these steps, you can re-wire your brain for better focus, reduced anxiety, and healthier habits. Remember, control your brain, or it will control you!

Let your journey to thriving begin NOW! Schedule your qEEG Brain Map Assessment to see if you qualify or visit our home neurofeedback program.

Also, Check out Dr. Leigh’s YouTube videos for more detailed insights and guidance:

Overcome Anxiety and Attention Issues With Neurofeedback — Dr. Trish Leigh – YouTube

Get Your 3-Step Brain Training Guide

Learn the three simple steps to improve your brain and life today.