Addiction · Brain Tips · dopamine · Understanding the Dopamine Depletion Cycle Are you caught in the relentless cycle of porn addiction, chasing a high that never satisfies? It doesn’t have to be this way, you don’t…
Addiction · Erectile Dysfunction · Neurofeedback · Happy New Year: Your Roadmap to Success in Quitting Porn As 2025 begins, you’re likely filled with hope and motivation to create lasting changes. If you’re ready to leave porn behind and embrace a life…
ADHD · anxiety · Brain Tips · The #1 Mistake Keeping People Stuck with Anxiety Anxiety can feel all-consuming—hypervigilance, racing thoughts, and even physical symptoms of panic take over your life. Most people blame external factors like stress or a…
Addiction · ADHD · anxiety · Unwire, Rewire, and Hardwire Your Brain for a Life You’ll Love If you feel trapped in habits that drain your energy and cloud your mind, you’re not alone. Many people struggle with patterns that lead to…
Addiction · Neurofeedback · Stress · Mastering Screen Time: Balance Work, Play, and Brain Health In today’s tech-driven world, screens are everywhere: at work, at home, and even for our kids at school. But how much screen time is too…
Addiction · anxiety · Brain Tips · Discover Which Type of Internet User You Are Are you finding it hard to step away from your devices? Does it feel like your internet usage is taking over your life? Internet addiction…
Addiction · ADHD · anxiety · The Power of Pragmatic Hope If you feel like your brain has taken control of your life, leaving you stuck in a cycle of ADHD, anxiety, addiction, or illness, You’re…
Addiction · Neurofeedback · porn · Overcome Porn Addiction: Your Journey to a Healthier Life. If you’re here, it means you’ve recognized that porn addiction is impacting your life, and you’re ready to reclaim control. You are the hero in…
autoimmune disorders · autoinmune diseases · brain based conditions · Understanding the Brain’s Role in Autoimmune Disorders Living with an autoimmune disorder can feel like an uphill battle, with symptoms that seem to appear out of nowhere. For years, Dr. Trish Leigh…
Addiction · anxiety · masturbation · Battling Masturbation Addiction? Learn How to Overcome it. Are you struggling with a masturbation habit that feels more like a compulsion? Don’t feel alone, many people start this habit at a young age,…
