THE BLOG

Ideas to Improve Focus, Stress, and Productivity

POSTS ON ADDICTION

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can I improve my personality

Can I Improve My Personality?

Can I Improve My Personality? Yes, you can! I have always thought of “personality” as a reflection of the way your brain is performing. It…
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how to improve sleep

How to Improve Sleep

If you want to know how to improve sleep, keep reading. It is really simple. Maybe not easy, but simple. Sleep is one of the…
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stop moving so much

How to Stop Moving So Much

If you want to stop moving so much so you can focus, I can teach you how. Using an advanced body movement detection device you…
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breathing calms your brain

How Breathing Calms Your Brain

You have probably heard that deep breathing is good for you. Well, science shows that breathing calms your brain. When it is done right, that…
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heart rate can tell

What Your Heart Rate Can Tell You.

Why Heart Rate Efficiency Training? Perhaps you don’t know what your heart rate can tell you. It can give you a wealth of information. Once…
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Use EEG Biofeedback to improve your life

Use EEG Biofeedback Training to Improve Your Life

If you want to improve your life, the number 1 way you can do so is through Brain Performance Optimization. You can use EEG Biofeedback…
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improve anxiety addiction attention

Improve Anxiety, Attention, Addiction Today.

Hey, I am Dr. Trish Leigh and I am here because I want to help you improve anxiety, addiction, attention, stress and more. Science proves…
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porn addiction signs

Porn Addiction Signs

If you are trying to figure out if your man’s porn watching is porn addiction, then you know this can be slightly challenging. Especially when…
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neurofeedback maintenance program

How to Reach Your Full Potential.

Want to know how to reach your full potential? Well, let me tell you. It has never been harder, and easier, than now. It is…
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Neurofeedback to Overcome Addiction

Want to overcome addiction. Dr. Trish Leich can help. Addiction is a difficult thing to overcome for anyone. Long believed to be a personal or…
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my man watches porn

My Man Watches Porn, What Do I Do?

If Your Man Watches Porn (& You Think It’s A Problem): 3 Steps to Take Immediately & Why. Upset because your man watches porn, but…
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Childhood Trauma Anxiety, Attention, and Addiction

I have been studying childhood trauma anxiety lately. My kids probably think I am nuts. I am constantly reading books about family dysfunction and the…
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BROWSE BY TOPIC

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The Importance of Self-Expression

Self-expression can be a key to happiness. But, it is hard to be yourself, really BE yourself. It shouldn’t be hard, but it is. Science shows…
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DIY Brain Tip: Crank Up Some Tunes!

I have music playing in my home a lot, all different kinds throughout the day. Very often my whole crew will random dance in our…
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porn addiction signs

Porn Addiction Signs

If you are trying to figure out if your man’s porn watching is porn addiction, then you know this can be slightly challenging. Especially when…
  • anxiety ·
sex and porn addiciton help

3 Reasons Why Neurofeedback Works For Trauma Survivors

Trauma comes in many forms, but it can have severe effects on survivors. Many treatments are available to help survivors overcome their traumatic experiences. Common…
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improve anxiety addiction attention

Improve Anxiety, Attention, Addiction Today.

Hey, I am Dr. Trish Leigh and I am here because I want to help you improve anxiety, addiction, attention, stress and more. Science proves…
  • addiction ·
  • ADHD ·
  • anxiety ·
how to improve sleep

How to Improve Sleep

If you want to know how to improve sleep, keep reading. It is really simple. Maybe not easy, but simple. Sleep is one of the…
  • addiction ·
how addiction hijacks the brain

How Addiction Hijacks the Brain

If you have ever wondered how addiction hijacks the brain, then you are in the right place. The brain mechanisms behind addiction are truly mind-blowing. Let…
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Lessons Learned from a Near Death Experience

So, yesterday was two of my kids’ birthdays. Yes, they are born on the same day, just 4 years apart. My youngest just turned 8.…
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In-Office Neurofeedback vs. Home Neurofeedback

Today let’s talk about my one true love, Neurofeedback, specifically Home Neurofeedback. You know it is true love when this happens, true story, my hubby…
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