THE BLOG

Ideas to Improve Focus, Stress, and Productivity

POSTS ON ADDICTION

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stop moving so much

How to Stop Moving So Much

If you want to stop moving so much so you can focus, I can teach you how. Using an advanced body movement detection device you…
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breathing calms your brain

How Breathing Calms Your Brain

You have probably heard that deep breathing is good for you. Well, science shows that breathing calms your brain. When it is done right, that…
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  • ADHD ·
  • anxiety ·
heart rate can tell

What Your Heart Rate Can Tell You.

Why Heart Rate Efficiency Training? Perhaps you don’t know what your heart rate can tell you. It can give you a wealth of information. Once…
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  • ADHD ·
  • anxiety ·
Use EEG Biofeedback to improve your life

Use EEG Biofeedback Training to Improve Your Life

If you want to improve your life, the number 1 way you can do so is through Brain Performance Optimization. You can use EEG Biofeedback…
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  • anxiety ·
improve anxiety addiction attention

Improve Anxiety, Attention, Addiction Today.

Hey, I am Dr. Trish Leigh and I am here because I want to help you improve anxiety, addiction, attention, stress and more. Science proves…
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porn addiction signs

Porn Addiction Signs

If you are trying to figure out if your man’s porn watching is porn addiction, then you know this can be slightly challenging. Especially when…
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  • anxiety ·
neurofeedback maintenance program

How to Reach Your Full Potential.

Want to know how to reach your full potential? Well, let me tell you. It has never been harder, and easier, than now. It is…
  • addiction ·

Neurofeedback to Overcome Addiction

Want to overcome addiction. Dr. Trish Leich can help. Addiction is a difficult thing to overcome for anyone. Long believed to be a personal or…
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my man watches porn

My Man Watches Porn, What Do I Do?

If Your Man Watches Porn (& You Think It’s A Problem): 3 Steps to Take Immediately & Why. Upset because your man watches porn, but…
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Childhood Trauma Anxiety, Attention, and Addiction

I have been studying childhood trauma anxiety lately. My kids probably think I am nuts. I am constantly reading books about family dysfunction and the…
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What Information does qEEG Brain Mapping Give You?

People ask me all the time “What information does qEEG Brain Mapping give you?” My answer is multi-faceted, as you can imagine. But, the simple…
  • addiction ·

What Causes Addictions?

If you want to know what causes addictions, then you are in the right place. It is your brain. People do not realize that our…
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BROWSE BY TOPIC

  • anxiety ·

Order Creates Calm-Focus.

How Order Creates Calm-Focus. I have a confession. My desk and office are always spotlessly clean. My closet is not. It is a proverbial, and…
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  • ADHD ·
  • anxiety ·
heart rate can tell

What Your Heart Rate Can Tell You.

Why Heart Rate Efficiency Training? Perhaps you don’t know what your heart rate can tell you. It can give you a wealth of information. Once…
  • addiction ·
  • ADHD ·
  • anxiety ·
can I improve my personality

Can I Improve My Personality?

Can I Improve My Personality? Yes, you can! I have always thought of “personality” as a reflection of the way your brain is performing. It…
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prayer decreases stress

Prayer to Decrease Stress.

Prayer to decrease stress can be an incredibly You have probably heard me talk before about all the many things we can do to calm…
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rach your goals through brain training

Reach Your Goals Through Brain Training

Let’s talk about how you can reach your goals through brain training. Goals are completely necessary in order to achieve anything. So many people don’t…
  • anxiety ·

How to Reduce Test Anxiety.

The time is upon us again to talk about how to reduce test anxiety. End of the year papers, standardized tests, and exams are all…
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stay calm during conflict

Stay Calm During Conflict

Recently I was engaged in a long, difficult conversation. I had to stay calm during conflict. This is not easy for most people. Unfortunately, so…
  • ADHD ·
adhd related headaches

ADHD Related Headaches

ADHD related headaches can create double trouble for people. New studies show that ADHD and headaches are co-morbid in children, adolescents, and adults. This means…
  • anxiety ·

Can Screen Time Cause Anxiety?

Can screen time cause anxiety? Yes, it can. You probably already had a sense that it did, but it is proven by science. Every day,…
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Positive Thoughts Improve Brain Performance

Did you know that positive thoughts improve brain performance? It’s true. When you are stressed out, you are in survival mode. When you think about…
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