THE BLOG

Ideas to Improve Focus, Stress, and Productivity

POSTS ON ADDICTION

  • addiction ·
how addiction hijacks the brain

How Addiction Hijacks the Brain

If you have ever wondered how addiction hijacks the brain, then you are in the right place. The brain mechanisms behind addiction are truly mind-blowing. Let…
  • addiction ·
how porn changes the brain

How Porn Changes the Brain

Do you want to know how porn changes the brain? Well, it is not pretty. Science shows that porn changes the brain in many terrible…
  • addiction ·
porn brain reboot plan

Negative Effects of Pornography on Teenagers

With the rise of the internet, pornography can be easily accessed for free on a teenager’s phone. This is making it the new “drug” of…
  • addiction ·
real dangers of pornography

The Real Dangers of Pornography

The dangers of pornography are vast and deep. However, to be brief, I will stick to those that are most important, for most people. Pornography…
  • addiction ·
re-wire your brain to not watch porn

Re-Wire Your Brain to NOT Watch Porn.

If you want to re-wire your brain to not watch porn, then you are in the right place. I’m Dr. Trish Leigh and I am…
  • addiction ·
are men hard-wired to watch porn

Are Men Hard-Wired to Watch Porn?

Have you wondered if men are hard-wired to watch porn? Well, if you have, you need to ask yourself a more specific question. The real…
  • addiction ·
is sex addiction real

Is Sex Addiction Real?

Yep, sex addiction is real, for sure. Let me tell you why. Sex Addiction: Is it Addiction or Not? If you are here contemplating if…
  • addiction ·
  • ADHD ·
  • anxiety ·
3 levels of neurofeedback brain training

3 Levels of Neurofeedback Brain Training

I hope this post helps you understand the 3 levels of Neurofeedback Brain Training. Level 1 – Professional Neurofeedback Brain Training with a Provider The…
  • addiction ·
  • ADHD ·
  • anxiety ·

Neurofeedback Maintenance Program

What Is the Neuro Training Maintenance Program? 3 Easy Steps to Keep Your Brain (& Life) In Shape. Use your Muse Calm headband (almost) every…
  • addiction ·
  • ADHD ·
  • anxiety ·
rach your goals through brain training

Reach Your Goals Through Brain Training

Let’s talk about how you can reach your goals through brain training. Goals are completely necessary in order to achieve anything. So many people don’t…
  • addiction ·
  • ADHD ·
  • anxiety ·
can I improve my personality

Can I Improve My Personality?

Can I Improve My Personality? Yes, you can! I have always thought of “personality” as a reflection of the way your brain is performing. It…
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BROWSE BY TOPIC

  • addiction ·
real dangers of pornography

The Real Dangers of Pornography

The dangers of pornography are vast and deep. However, to be brief, I will stick to those that are most important, for most people. Pornography…
  • porn ·
Delta FosB

Pornography Addiction & Delta FosB

In this video, Dr. Trish Leigh discusses the Delta FosB transcription factor and pornography addiction.    What is Delta FosB? It’s a transcription factor that…
  • ADHD ·
  • Neurofeedback ·
Adult ADHD Brain

What Happens in the Adult ADHD Brain

The brain of an adult with ADHD, we know, has a very similar to the brain performance pattern that kids have that struggle with ADHD.…
  • addiction ·
  • ADHD ·
  • anxiety ·

In-Office Neurofeedback vs. Home Neurofeedback

Today let’s talk about my one true love, Neurofeedback, specifically Home Neurofeedback. You know it is true love when this happens, true story, my hubby…
  • Neurofeedback ·
Home Neurofeedback

At Home Neurofeedback

Home Neurofeedback is a relatively new service. Neurofeedback itself is over 65 years old as a treatment modality. But now, with advances in science and…
  • addiction ·
  • porn ·
The Cardboard Butterfly Effect

The Cardboard Butterfly Effect and Porn

In this video, Dr. Trish Leigh discusses what the cardboard butterfly effect and porn have to do with each other. Also included is the research…
  • ADHD ·

How to Help ADHD Without Medications

“I want to know how to help ADHD without medications. Can you tell me how to do it?” As you can imagine, I hear this…
  • anxiety ·

3 Reasons Why Halloween is Good for Your Brain.

My hubbie, Dr. Cosmas Leigh, and I are taking our 6 kids out trick-or-treating tonight and we are all psyched. Did you know that Halloween…
  • porn ·
ASMR Chiropractic Video: What Not to Watch.

ASMR Chiropractic Video: What Not to Watch.

ASMR chiropractic videos, number one on the what not to watch list for your porn brain reboot. I’m Dr. Trish Leigh, I’m here to help…
  • anxiety ·
make your own luck

3 Proven Ways to Make Your Own Luck

We are a very Irish family and we try to make our own luck whenever possible. Both my husband’s family and mine are straight from…
  • addiction ·
  • ADHD ·
  • anxiety ·
brain training 101

How to Reach Your Full Potential.

Want to know how to reach your full potential? Well, let me tell you. It has never been harder, and easier, than now. It is…
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