The Number One Brain Hack for Better Sleep

Sleep is crucial for overall well-being, yet many individuals struggle to get restful and rejuvenating sleep. In this blog post, we will delve into why you might be experiencing difficulty sleeping and discuss a powerful brain hack to enhance the quality of your sleep.

The Two Types of Sleepers

  1. Hyper arousal: Some people experience hyperarousal, which causes them to be constantly active, overthink, and have difficulty staying still. Their fast-paced brain activity makes it hard to transition into the slower brainwave patterns needed for deep sleep.
  2. Hypo arousal: Others are stuck in hypoarousal. These individuals feel sluggish, lack motivation, and spend excessive time on passive activities (like scrolling through their phones). Their brains operate too slowly, hindering their ability to engage in restorative sleep cycles.

The Solution for Better Sleep: Balancing Brain States

  1. Hyper arousal

  • If you’re hyperarousal, slowing your brain is crucial for good bedtime.
  • Tip: Practice mindfulness, meditation, or deep breathing exercises to shift from hyperarousal to calmer.
  • Avoid stimulating activities close to bedtime, such as intense exercise or caffeine consumption.

    2. Hypo arousal

  • If you’re stuck in hyperarousal, aim to activate your brain during the day.
  • Tip: Engage in physical activity, spend time outdoors, and maintain a consistent daily routine.
  • Limit passive media consumption, especially before bedtime.

Circadian Rhythms and the Green Zone

  • Our bodies follow natural circadian rhythms, which regulate our sleep-wake cycles.
  • During the day, strive to stay in the “green zone” of calm focus.
  • Tip: Create a relaxing bedtime routine, avoid screens, and keep your sleep environment conducive to rest.

Remember, where the problem lies, the solution can be found. Whether hyperaroused or hypo aroused, understanding your brain’s patterns and making intentional adjustments can lead to better sleep. Prioritize self-care and reclaim your power over your sleep quality! 😴💤

I hope you find these insights helpful! 

At Dr. Trish Leigh & Co. we take the guesswork out of solving your issues.

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