Burn your bridges to quit porn for good. I’m Dr. Trish Leigh let me tell you what I mean by that in this Monday motivation. So the story of burning bridges is one of moving forward in one’s journey or having the opportunity to retreat when it comes to leaving this habit behind. That is sucking you into the screen creating anxiety, depression, and moodiness. Where the people in your world don’t know which version of you they’re going to get. Erectile dysfunction and difficulty being intimate with people in your life because it no longer is doing it for you because your arousal template has been changed and modified because your midbrain has been desensitized.
How are you going to stay the course when the screen has served you for so long?
Here’s the technique, you have to burn the bridges. You have to make it so you can’t go back. So we know you can put fences up in terms of blockers, but here’s a really strong tip for you that makes it so you can get to the point of being 100% committed. Getting to that commitment point is usually the most difficult part, when you get rid of your stash you delete everything out of your cloud anything off your hard drive any pictures or images that you’ve saved in your personal stash. This tells you that you are one hundred percent committed to moving forward in this journey you’ve burnt the bridge. You’ve gotten rid of access of going back. Usually when you have personal images or videos especially if it’s videos that you’ve made with people in your past or pictures of people from your past has an emotional component to it. It can be really difficult for people and I understand that, I understand it can be scary because of the commitment that you’re making. It’s so freeing once you’ve done it, it will literally unlock your brain so you can move forward with this journey that you’re committing to.
Once you’re committed it’s much easier to develop the discipline, willpower, and resilience that you’re going to need to be successful. However, getting to that point can be the hardest point. You’re burning the bridge so there’s literally no way back to that personal stash is one way that you can tell yourself I’m really committed to this journey. At the same time you’re telling the hijacker no way man I’m not going back I’m committed to this thing I’m going to move forward I’m going to become the best version of myself I’m going to heal my frontal lobe.
More Information
If you’re interested in learning more about burning bridges to quit porn, click the video linked above. However, if you’re ready to quit porn and get the support you need, visit my website or youtube channel for more information.
