In this video, Dr. Trish Leigh breaks down the acronym HALT and discusses how to use it.
What does HALT stand for?
Hungry- Don’t let yourself get too hungry. In my new course, I talk about eating healthy and how to sustain energy when eating the right foods. Like protein, complex carbohydrates, and healthy fats.
Angry- Staying away from b being angry is very important. As you know I want you to stay on purpose in your relationships and in your work. When you enjoy what you’re doing then you are less likely to be angry. A quick tip to prevent you from getting angry is to walk away for 3 seconds.
Lonely- Don’t allow yourself to get lonely. A pornography and masturbation habit is rooted in isolation. When you feel like you want to go over a PMO session you’re isolating yourself. So the minute you start thinking about doing that go connect. If you’re struggling to connect with others, text a friend or watch an appropriate show with characters that make you happy.
Tired- Sleep is one of the best things to do to be successful. When you’re tired that slow speed that’s craving stimulation continues to go up. So take a nap during the day and make sure you’re sleeping.
This way you can always use the brain pattern that is using optimal mode for perfect processing speed.
More Information
If you’re interested in learning how to use HALT to quit porn and masturbation, then click the video above. However, if you’re ready to quit porn for good but need support, then join the Porn-Free Brain Forever program or youtube channel.
