Feeling Foggy, Anxious, and Out of Control? It’s Not Your Fault.

You crave focus, peace, and control—but somehow, social media keeps robbing you of your time and energy. In fact, social media hijacks your brain!

You open your phone to relax… and suddenly, an hour is gone. Before you know it, you’re left feeling anxious, foggy, and disconnected from yourself.

But here’s the truth: you are not broken. Rather, your brain has been rewired by social media’s powerful dopamine trap.

Fortunately, with the right neuroscience-based tools, you can take your brain back.

The Scary Truth: How Social Media Rewires Your Brain

Every scroll, swipe, and like trains your brain to chase fast dopamine hits.

What’s more, social media platforms are strategically engineered to keep you addicted.

So, how does it work? They use intermittent rewards and endless scrolling that overstimulate your nervous system.

Your brain gets trapped in a loop of overactivation. And that’s why social media hijacks your brain.

The result? You end up feeling:

• Constantly irritable or anxious

• Unmotivated, detached, and numb

• Struggling with focus, memory, and even sexual function

This pattern is what Dr. Trish Leigh calls Strained Brain and Drained Brain.

It’s important to understand that it’s not your fault—but it is your responsibility to change it.

The Real Solution: Brain Mapping That Shows You the Way

You don’t have to keep guessing what’s wrong. Instead, you can use real brain data to find clarity.

Dr. Trish Leigh, Certified Brain Health and Sex Addiction Recovery Coach, offers a breakthrough starting point: qEEG Brain Mapping.

“Brain mapping is like an MRI for your brain,” says Dr. Leigh.
“It pinpoints the areas that are dysregulated so we can retrain them—and restore balance.”

In other words, instead of just treating symptoms, a brain map shows exactly how your brain is functioning, giving you a personalized path to real recovery.

If you’ve been stuck feeling foggy, anxious, or unmotivated, it’s likely because your brainwaves have become dysfunctional due to chronic screen overstimulation.

Here’s How the Brain Reset Works

Through neurofeedback coaching, Dr. Leigh uses real-time brainwave feedback to help restore your brain’s balance. In this process, your brain gradually learns how to self-regulate again.

This process helps you:

• Calm anxiety and racing thoughts

• Improve sleep, energy, and mental clarity

• Boost motivation, focus, and emotional resilience

Your Step-by-Step Plan to Reclaim Your Brain

Step 1: Schedule a Consultation

Step 2: Get Your Brain Mapped (qEEG Assessment)

Step 3: Begin a Personalized At-Home Neurofeedback Program

Take the First Step—Today

You don’t have to guess what’s wrong.
You can see it—and fix it.

📞 Call or Text: (919) 721-4800
📩 Email: info@drtrishleigh.com
🌐 Book Your Consultation Now 

 

🎥 Watch Our Special Video Recommendation For This Week:  “Social Media & Screen Addiction: How It Controls You”

This video breaks down the neuroscience behind screen addiction and shows you how to take the first steps toward recovery.

Rewire your brain. Reclaim your life. Control your brain—or it will control you.