In this video, Dr. Trish Leigh discusses how to overcome porn consumption using your future self. So continue reading if you want to learn more.

How to create the future version of yourself?

The website is called futureme.org and you can go to that non-profit website to write a letter to your future self. If not, you can write it in your fancy journal. In your journal write down what you want to look like one year from now. What do you want to feel? What do you want to think? Who do you want to spend your time with? You can become the identity and the personality that you want to be by creating it in your mind. Then get intentional by taking action steps towards that future version that you want to become.

Where does porn fit?

Porn doesn’t fit into this new version of yourself. We know that watching porn creates discongruity in your mind, body, and spirit. Therefore, porn violates most people’s moral codes of what they want to be doing with their life. We know that it’s hijacked your brain and reeled you in. But you can get your way out with an integrated approach. However, it started by pinpointing what you want to become.

More Information

If you’re interested in learning more about creating your future self to quit porn, then click the video above. However, if you’re ready to quit porn for good then join my Porn-Free Brain Forever program or my youtube channel.