You Want to Quit, But the Cravings Keep Coming Back…
You feel that sinking weight in your chest. Something stressful just hit—bad news, a tough conversation, or overwhelming self-doubt. Your mind races, your heart beats faster, and then it happens. That old craving creeps in, whispering, “Just this once. You need this.”
You’ve been here before. The battle between your deeper desires and your impulses feels overwhelming. You want to overcome this, but the pull feels too strong. Before you realize it, you’re reaching for the habit you want to leave behind.
And then guilt. Shame and the weight of regret.
The Truth: Relapse Does NOT Mean Failure
Listen, your brain is still healing. With the right strategy, you can get back on track—stronger, wiser, and more in control of your brain, to build a life free from compulsive behaviors.
Why Your Brain Keeps Pulling You Back
When stress hits, your nervous system floods with cortisol. You feel anxious, overwhelmed, and even physically sick. Your brain has learned that explicit content provides a quick escape. It floods your system with dopamine, temporarily numbing your pain.
But relief is short-lived. Each time you turn to explicit content, your brain strengthens that habit. Over time, your brain rewires itself to crave artificial stimulation instead of real connection. This makes it harder to resist urges and damages your ability to experience real intimacy.
Dr. Trish Leigh’s method helps rewire your brain for lasting freedom. With qEEG brain assessment, you can see and correct dysfunction. This helps you break free from cravings and impulsivity.
The key to overcoming addiction is healthy emotional regulation. Your brain must learn to process stress without harmful habits.
The 3-Step Recovery Plan: How to Stop Relapsing
1. FEEL: Pause and Acknowledge the Emotion.
When an urge hits, don’t fight it—observe it.
➡ Fact: Emotions last about 90 seconds if you let them pass through. When the craving hits, pause and notice the feeling. Acknowledge it: “I feel stressed. I feel triggered. But I don’t have to act on it.”
2. THINK: Change the Story that’s in your mind
Your thoughts shape your emotions. If you tell yourself, “I’m weak. I’ll never change,” you reinforce failure. Instead, tell yourself the truth:
- “I’ve overcome difficult things before. I can handle this too.”
- “This craving is just a habit, not who I am.”
- “Relapses happen, but I’m still making progress.”
3. ACT: Change your environment immediately
If the craving feels overwhelming, physically change your environment. Move your body to disrupt the pattern:
- Drop down and do push-ups.
- Take a cold shower.
- Go for a run or hit a punching bag.
- Call or text our expert team for support. We are here to help.
Why Willpower Isn’t Enough: The Science of Rewiring Your Brain
Breaking free isn’t about willpower—it’s about changing your brain at the source.
Dr. Trish Leigh always emphasizes how important the role of being committed and putting on the effort to change is but if you are seeking for lasting success you need to rewire your brain. Neurofeedback training is the ideal option for you to see and correct brain dysfunction for good. Neurofeedback training helps:
- Reduce cravings and impulsivity
- Strengthen healthy brainwave patterns
- Improve emotional regulation and self-control
Your Next Step: Take Control Before Your Brain Controls You
You are not alone in this journey! Join us and get your consultation today. See the root of your cravings and get a personalized recovery plan.
Take the next step today. Get more exclusive insights from Dr. Trish Leigh in her weekly video; this week, she explains why you keep relapsing on porn and how to break free.
