Break Free from Screen Addiction—The Neuroscience Way
In today’s overstimulated world, breaking free from compulsive screen use—especially explicit matter, social media, or gaming—takes more than motivation. It requires a strategy rooted in how your brain really works.
That’s why Dr. Trish Leigh developed a powerful and ground-breaking recovery model based on a neuro-bio-psycho-social-spiritual approach. This method addresses your entire being—your brain, body, mind, relationships, and purpose—so you can heal deeply and completely.
About Dr. Trish Leigh
Dr. Leigh is a globally recognized expert speaker in cognitive neuroscience, screen addiction, porn recovery, relationship communication, and brain health. With over 25 years of clinical, academic, and coaching experience, she brings a unique multifaceted perspective to the struggles that many people and couples endure. With top-tier skills and recognized high-ranking as a holds certifications in neurofeedback practitioner through the official ORG BCIA, certified Brain Health Coach through the AMEN Clinic and certified Sex Addiction Recovery Coach through the American Academy of Sexual Addiction Therapists.
Dr. Leigh combines a wealth of knowledge and tools to help people heal their brains and leave unwanted behaviors behind.
Furthermore, she has earned PhD training in two intertwining areas Communication and Cognitive Sciences. She has also earned two Master’s degrees in Communication Sciences and Educational Leadership and started her career with a bachelors of Science degree in Speech and Language Pathology.
✳️ Dr. Leigh’s legitimate credentials culminate in a multidisciplinary approach—merging neuroscience, biology, psychology, and coaching to empower transformation without shame.
Her warm, direct, and science-based approach has helped thousands of adults get unstuck, heal their brains, and reclaim their lives.
Dr. Trish Leigh is also the author of the groundbreaking book Mind Over Explicit Matter: The Neuroscience of Porn Addiction and How to Rewire for Real Life. In it, she shares the science, stories, and strategies that have helped thousands of people overcome compulsive screen use and reclaim their clarity, purpose, and peace.
Her book is a must-read for anyone seeking to understand the hidden brain dynamics behind modern addiction—and how to break free using compassion, not shame.
Which Program Is Right for You?
Dr. Leigh offers two structured pathways for healing, depending on your goals and needs.
🌱 The Fundamental Program: Build Your Foundation
Ideal if you’re beginning your recovery journey. This program includes:
- On-demand video modules on the neuroscience of screen addiction
- Weekly tools to help you manage triggers and rebuild healthy routines
- Structured strategies grounded in Dr. Leigh’s 5-area healing method
- Actionable steps to reduce cravings and regain clarity
You’ll learn to work with your brain—not against it—and build momentum with consistent support.
🌟 The Premium Program: Personalized Brain Reset
For deeper, personalized recovery, this program includes everything in the Fundamental tier, plus:
- Neurofeedback training to gently retrain dysregulated brainwave patterns
- 1:1 coaching for customized support
- A personalized healing plan with real-time progress tracking
Perfect for those ready to commit to a full brain-and-life reset.
What Is a qEEG Brain Map—and Why Does It Matter?
Dr. Trish Leigh describes it best:
“A qEEG is like an MRI for your brain—but instead of pictures, it shows how your brain is functioning in real time.”
Using a comfortable, non-invasive headband with sensors, a qEEG (quantitative electroencephalogram) measures your brain’s electrical activity—your brainwaves. This quick, painless process takes about 20 minutes and reveals how your brain is working across different regions tied to focus, motivation, anxiety, emotional regulation, and compulsive behaviors.
The result? A detailed visual map showing where your brain may be overactive, underactive, or out of balance. These patterns often explain why you’re feeling distracted, stuck, exhausted, or struggling to quit screens—even when you’re trying your best.
But here’s what sets this apart:
🔍 Dr. Trish Leigh is widely known as one of the best in the world at interpreting brain maps.
She doesn’t just glance at the data—she reads between the lines. With over two decades of expertise in neuroscience and neurofeedback and over 19.000 analyzed brain maps, Dr. Leigh can precisely identify what’s happening in your brain and translate that into a clear, customized plan for healing.
Dr. Leigh’s interpretation is where the transformation begins. No guesswork. No generic advice. Just real science, real answers, and real support—tailored to your brain.
When you start with a qEEG, you finally understand what’s happening inside your head—and, most importantly, how to rewire it for peace, clarity, and control.
Dr. Leigh’s 5-Area Healing Model
Her programs are based on five interconnected domains:
- Neurological – qEEG and neurofeedback to balance brainwaves
- Biological – Nervous system support via sleep, nutrition, and movement
- Psychological – Rewiring negative thinking and emotional loops
- Social – Building connection, communication, and boundaries
- Spiritual – Reconnecting to purpose, values, and authentic self
This multidisciplinary approach ensures that recovery isn’t just about what you stop—but about who you become.
What Clients Are Saying
“Seeing my brain map was a game-changer. I stopped blaming myself and started healing with a real plan.”
— T.L., Premium program member
“This isn’t just about quitting porn. It’s about becoming who I was meant to be.”
— S.B., Fundamental Program Member
“Dr. Leigh’s knowledge is unmatched. But it’s her compassion that made the difference.”
— J.K., Premium program member
Ready to Rewire Your Brain?
🎯 Book your Brain Consultation today to see what your brain needs—and how to heal it.
Or 📞 Call or text (919) 301-9968 to speak with our team and find the right program for you.
You weren’t made to live through a screen. You were made for focus, connection, and purpose. Let’s get your brain—and your life—back on track. As Dr. Leigh often says “Control Your Brain Or It Will Control You”.
