I have music playing in my home a lot, all different kinds throughout the day. Very often, my whole crew will randomly dance in our living room. My hubby uses a lot of 80’s dance moves. It’s all he knows 😉

Brain Tip: Enhance Your Brain Health With Music

Did you know that listening to music is more than just enjoyment? It’s a cognitive workout. According to renowned otolaryngologist, music is a powerful tool for stimulating the brain.

If you want to work your body, go to the gym. If you want to exercise your brain, listen to music. This is a powerful brain tip.

“There are few things that stimulate the brain the way music does,” says one Johns Hopkins otolaryngologist. “If you want to keep your brain engaged, listening to music is a great tool. It provides a total brain workout.”

“Music is structural, mathematical, and architectural. It’s based on relationships between one note and the next. You may not be aware of it, but your brain has to do a lot of computing to make sense of it”.

The complex structure of music demands significant cognitive effort. Your brain is constantly processing information, deciphering notes, harmonies, and rhythms. It’s like a mental gym, strengthening neural connections and enhancing cognitive function. So, the next time you hit play, remember: you’re not just relaxing; you’re boosting your brainpower and keeping your brain healthy.

So now that you know how great music is for your brain, put on Pandora radio and get a fantastic shuffle. Go for a wonderful day of brain health with friends and family.

If you want to read the whole article about this brain tip, check out the link below.

http://www.hopkinsmedicine.org/health/healthy_aging/healthy_mind/keep-your-brain-young-with-music