Good Nutrition to Quit Porn
Having poor nutrition, believe it or not, can have an impact on porn addiction. Not giving your body proper nutrition or eating frequent meals throughout the day can cause the mood to fluctuate. This is especially damaging for those struggling with porn because, at the center of porn addiction, is mood regulation. It can become used to self-soothe, get through the day, or combat boredom.
This can make supplementing the body with the right things important. One way to do this is by making a smoothie. Smoothies can be a great way to consume fruits, vegetables, and herbs into a tasty drink. Additionally, using leftover ingredients from grocery shopping, mushy fruit, or forgotten food in the pantry, there is usually always something you can find to through into a blender.
Nutrition Trifecta
Develop good nutrition to quit porn and develop a healthy mindset. The perfect smoothie will have:
- Protein
- Healthy carbohydrates
- Healthy fat
A recipe that you can try that has this nutrition trifecta consists of:
- Apple
- Banana
- Lime juice
- Cucumber
- Spinach
- Protein powder
- Blueberries
- Kiwi
- Ice and water
- Flax seeds and chia seeds
Getting these healthy things in your body every day will help keep the brain at healthy medium speeds, keep the body energized, and keep the mind at ease. Nutrition is a great way to keep mood regulated throughout the day in a healthy way.
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For more information on how to make your own healthy green smoothie, click here.
