As 2025 begins, you’re likely filled with hope and motivation to create lasting changes. If you’re ready to leave porn behind and embrace a life filled with real-world pleasure, happiness, and connection, you’re in the right place.
Why Most New Year’s Resolutions Fail
Statistics reveal that over 50% of people set New Year’s resolutions, yet less than 9% succeed. The primary reasons for failure include vague goals, lack of planning, and insufficient accountability. In the case of quitting porn, the same challenges apply. Therefore, to succeed, you need clarity, a structured plan, and the right support.
The Key Challenges and How to Overcome Them
Unrealistic or Vague Goals
Many people resolve to quit porn without fully understanding the complexities of their struggle. For this reason, Dr. Leigh emphasizes the importance of setting specific, realistic goals that are tailored to your unique challenges. Moreover, her team at Dr. Trish Leigh & Co. specializes in helping individuals uncover the root causes of their behavior and develop a systematic plan for success.
Lack of a Clear Plan or Accountability
Furthermore, research shows that a solid plan and accountability are critical for overcoming porn addiction. Dr. Leigh’s program offers a step-by-step roadmap, expert guidance, and the accountability necessary to stay on track. Whether it’s through her YouTube channel with over 1,500 videos or her comprehensive coaching program, you’ll find all the resources you need to succeed.
Overconfidence or Lack of Persistence
Another common issue is overconfidence, which can lead to a false sense of readiness. Dr. Leigh explains the “change point”—the perfect moment to commit to change. By understanding the science of dopamine and the addiction cycle, you’ll gain the tools to persist, even when motivation wanes.
Low Intrinsic Motivation
Additionally, porn addiction diminishes your intrinsic motivation, making it harder to tackle difficult tasks. However, through advanced neurofeedback technology, Dr. Leigh’s program rewires your brain, restoring motivation and equipping you to overcome challenges.
Failure to Track Progress
Tracking your progress is essential for maintaining momentum. In fact, Dr. Leigh’s program uses measurable data to monitor brain performance and behavioral improvements. If you’re going it alone, consider using an app or journal to track your progress.
Stress and Life Circumstances
Stress is the number one trigger for relapse. Consequently, learning to identify and manage stress through healthy activities is key to staying on course. Dr. Leigh’s team helps clients develop personalized strategies to offset stress and prevent setbacks.
Failure to Build New Habits
Breaking free from porn involves rewiring your brain and replacing harmful habits with positive ones. To facilitate this, Dr. Leigh’s ACT-THINK-FEEL strategy helps you develop new behaviors, thoughts, and feelings that create a positive habit loop, ensuring long-term success.
A Proven Plan for Real Change
Success in leaving porn behind demands a comprehensive approach. Dr. Leigh’s program integrates neuroscience, behavioral strategies, and advanced technology to help you:
- Rewire your brain for healthy dopamine levels.
- Develop real-world pleasure sources.
- Build new habits while breaking old ones.
- Strengthen your relationships and social connections.
Take the First Step Toward Freedom
Don’t just resolve to quit porn this year—take action today. Start with a clear plan, the right support, and a commitment to lasting change. Schedule a consultation with a brain health professional from our team; we are here to guide you every step of the way, helping you achieve your goals and live a life of purpose.
This year, become one of the 9% who succeed. Reclaim your brain, your life, and your happiness. Make 2025 the year you take control and live with purpose.
Watch Dr. Leigh’s video for exclusive free content and actionable tips to succeed.
