In this video, Dr. Trish Leigh talks about how long it takes for a brain to heal from pornography. It takes time to unwire the brain pattern that you have been consistently wiring into your brain for days, months, or years. Therefore, it also takes time to rewire in a new and better brain pattern for calm focus. Thus, how long it takes for any person to heal is difficult to answer. However, the variables that are included are the duration of your habit, frequency, consistency, and intensity of the porn you’re watching.
What’s the key to success?
The key to success is unwiring the way that your brain is operating. It is in a mode that needs to go back for more and more pornography to feel calm. At the same time, it stimulates your brain. Traditionally, professionals say that it takes 90 days to get over the worst of a pornography habit. 90 days can become a milestone for you in the first place. In this way, you are waiting for your brain to unwire itself from needing porn. But, there are more ways you can help your cause.
What else do you need to quit porn?
Unwiring the old brain pattern is only half the formula. You also need to rewire your brain with the optimal operating mode of calm focus. Rewiring your brain, so that it becomes on purpose in your real-life, becomes a really important aspect of recovery and rebooting your brain or nervous system. Therefore, if you engage daily in new habits, routines, and thought processes you can rewire your brain using your mind and body.
The easiest way to get started is to join my short course. It is only $49 and it is a great start. With 10 jam-packed lessons that will help you understand the fundamentals of a porn reboot and give you tools to personalize and practice the skills, you will be well on your way to recovery. Learn more about the Porn Brain Reboot HERE.
More Information
If you’re interested in learning more about healing your brain from pornography, watch the video linked below. If you’re struggling with quitting porn, visit my website to schedule a Brain Check-in Consultation that can help you. Also, check out my youtube channel to find more tips and tricks about healing from pornography. It’s time to get back in control of your brain and I’m here to help. So let’s heal your brain to help reach your full potential.
