Power from porn is an illusion. I’m Dr. Trish Leigh, let me tell you what I mean by that on today’s Monday motivation. We’re going to talk about 3 things in this video. Number one, what is power? Number two, how do you truly get power and what does it look like in your brain? Number three, is your brain tip for the day. On how you can get power, the power that you need, in a healthy way so you can leave the screen. Leave the habit behind and reach your full potential.

What is power?

Power in the healthy sense comes from being on purpose and you’ve heard me say it before it is when your brain and this is skipping to number two. When your brain is humming in the middle at the perfect speed it’s not going too fast, which creates anxiety. It’s not going too slow, which creates boredom and overwhelm. It is running at the perfect speed in the middle for calm focus.

So when you have calm focus going back to number one, what does it mean? It means you’re confident, you’re self-assured, you can keep yourself poessed, you have self-regulation skills which means you can make good decisions. You can be kind to other people, you don’t have to be offended by things that happen to you, you can extend grace to others instead of preserving everything as an attack. That is power. Power is when you control your brain and it’s not controlling you and you feel in the zone. Now what that looks like in your brain is more of that calm focus speed in the middle.

More Information

If you’re interested in learning more about power from porn, click the video linked above. However, if you’re ready to quit porn for good and get the help you need, visit my website or youtube channel for more information.