Porn brain reboot I know it’s hard but I know it can be done. This is how you can succeed and today what I want you to know is that this can be done. Someone commented asking for more motivation because it’s so hard and I want you to know it is hard but hard things can be done. It will make you stronger. Unfortunately, the challenges in life are when you can show up. When you can have the strength that you don’t need in the easier moments.

Brain tip

So I’m going to give you the brain tip for today. I’m going to motivate you and inspire you to do this. And to stay the course. This is the brain tip: you have to successfully find a way to succeed. If you are not succeeding at the levels that you want to right now. Then you’re gonna have to back it up and go down a level or two to get some small wins under your belt.

I’ll give you specifics in a second, but the neuroscience behind it shows that when you are winning you will continue to move towards that path. If it’s too hard and you have too many perceived failures, they are perceived in air quotes because if you slip up but you take the opportunity to break it down and learn from it. You have to change something. Therefore, if you change something and move forward more successfully from the slip-up. You can keep the positive feedback loop of long-term change going.

Personal experience

So last week was a rough week for me. I’m training new people to work with me. It was a wee bit of a rough one and I talked with so many people that are struggling in this reboot journey. What I did and what I encourage you to do is to stop giving yourself space and time to see what isn’t working. I had to do this after I vented to the hubs and one of my kids called down what are you doing. I’m like chilling with dad and then I’m like not really chilling with dad I’m stressing with dad. What do you need because we were problem-solving some of the issues that I had for the week. I was telling the hubs and I was breaking it down like okay this thing’s stressing me out and this isn’t working. Then I’m like okay I’m gonna change it this way. That’s what I want you to do. So if you are struggling you have to make it an action step and succeed.

More information

If you’re interested in learning more about quitting porn and why it’s so hard, watch the video linked above. However, if you are ready to quit porn and get the support you need then visit my website or youtube channel.