Unveiling the 3×3 Method: Dr. Trish Leigh’s Blueprint for Lasting Brain Health

Beyond Limits: The 3×3 Method

Exceptional credentials and achievements mark Dr. Trish Leigh’s journey as a brain health educator and coach. With a bast of degrees and certifications, she stands at the forefront of combating internet addiction and anxiety. Her transformative work has earned her global recognition, including the prestigious YouTube Play Button Award.

Introducing the 3×3 Method:

Unwire, Rewire, and Hardwire

At the core of Dr. Leigh’s Brain Rewire Programs lies the groundbreaking “3×3 Method,” a strategic approach that encompasses unwiring, rewiring, and hardwiring the brain. By integrating the mind, body, and spirit, this method offers a roadmap to conquer psychological challenges and addictions effectively.

We help you with the 3×3 Method:

(1) un-wire, re-wire, and hard-wire your brain to integrate

(2) your mind, body, and spirit

(3) through resolving the past, rebooting the present, and setting aim toward the future.

You will learn a comprehensive approach that includes theory and practical action steps to take immediately. This approach will help you decrease anxiety, increase focus, overcome ED, and create a life you love so much you won’t want to escape into addictions ever again. By doing this, you will rewire your brain and get your life on track. The best part is that neuroscience has proven it effective.

3×3 Method: Un-Wire / Re-Wire / Hard-Wire

Our method addresses the root causes of your challenges with anxiety, attention, and addiction.

Un-Wire the Past

First, you will un-wire the rigid brain pattern you are stuck in from past programming and experiences. This brain pattern perpetuates anxiety, arousal issues, lack of focus, and the need to escape.

Once restored, it is easier to make changes to improve your life.

Re-Wire in the Present

With greater neuroplasticity in your brain, it becomes easier to change and improve. We use a top-down/bottom-up approach to re-wire your brain to work better, helping you feel and perform better.

Brain training with state-of-the-art technology rewires your brain from the top down so that your mind and body feel and perform better. Rebooting your routines, habits, thoughts, feelings, attitudes, and behaviors continually rewires your brain from the bottom up to stay healthy.

This makes it easier & faster to relax, focus, and engage in new, fantastic ways.

Hard-Wire for the Future

Setting goals, improving personality type, and establishing a lifestyle that facilitates healthy brain use ensures future success and staying purposeful.

Harmony of Mind, Body, and Spirit

Dr. Leigh’s method emphasizes the profound connection between mind, body, and soul. Through the 3×3 Method, individuals achieve enduring brain health by achieving genuine balance across these three dimensions.

Tackling the Past, Refreshing the Present, and Aiming for the Future

The 3×3 Method focuses on addressing past traumas, living fully in the present, and setting clear goals for the future. It empowers individuals to overcome challenges, ease anxiety, and sharpen focus.

The Neuro-Bio-Psycho-Social Approach

In an advanced way, Dr. Trish Leigh adds the neurological components to this traditional method for better results, faster, and with less struggle. The programs address each one of these aspects of your life to create a holistic and sustainable model of success.

Our proprietary method combines a unique mix of advanced therapeutic modalities that are clinically validated to be highly effective for improving brain health.\

Neuro-Modulation Techniques

Neuro-modulation is a growing area in healthcare that “alters nerve activity through targeted delivery of a stimulus.” Our approach does not put anything into the brain; rather, it teaches it to perform better through feedback on its performance. This method has been proven highly effective in improving the underlying brain mechanisms at the root of anxiousness, lack of focus, and behavioral compulsions.

Cognitive-behavioral therapy (CBT)

Our approach uses Cognitive Behavioral Therapy principles to help address problematic thoughts and feelings. Finding connections between thoughts, feelings, and actions makes it easier to implement new routines and behaviors.

Mindfulness

Awareness of your thoughts and feelings in the present moment improves decision-making and implementing brain-based strategies and action steps. Specific techniques for resetting the brain, using easy and flexible meditation techniques, can help enhance baseline brain performance and feelings of stress, anxiety, boredom, and overwhelm.

Positive Psychology

Cultivating and creating new, positive thought processes to inform new choices and behaviors contributes to the efficacy of our approach. Discovering and creating calm, focused joy in your life helps to sustain a new, better brain performance pattern for lasting change.

Integrated Theory

Translating theory into practice improves learning and outcomes. Our approach teaches the theory behind the strategies so you know the “why” and “how” of change.

Real-Life Transformations with the 3×3 Method:

Testimonials Speak Volumes: The impact of Dr. Trish Leigh’s programs is evident in the testimonials of individuals who have embarked on this transformative journey. These stories of liberation from addiction and anxiety underscore the efficacy of the 3×3 Method.

“I highly recommend for great customized NeuroFeedback therapy!.I improved my (social) anxiety and response to triggers a lot and better dealt with trauma. Increased my overall mental health, well-being and happiness.”

Ray Dubov

“Very useful information & well done. I can’t believe the change that I have experienced from this program. Its life changing & has answered many of my questions.”

Andrew Garwood

“Dr. Trish is the real deal. She attacks the problem from strategic to the deep trauma, to journaling, to neural training, to life transformation. And the way she talks about the problem is so destigmatizing and science based. it really helps. I’m so grateful to this woman and her passion for healing! 💙U Trish!”

Carlos

“I recently had the opportunity to work with Dr. Trish Leigh, and it was an incredibly positive experience. Her expertise in cognitive neuroscience and brain health education was apparent from the start.”

Christos Panagiotidis

Digital Detox: Healing from the Comfort of Home

One of the standout features of Dr. Leigh’s approach is its accessibility. With digital and personal programs designed for home use, individuals can embark on their journey to brain health from the comfort of their own space.

Embrace the journey to lasting brain health and join the movement towards lasting brain health. Visit Dr. Trish Leigh’s website or follow her on her socials.