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Category: anxiety

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Anxiety, Shame, Addiction, and Neurofeedback

Anxiety, Shame, and Internet Addiction, and How Neurofeedback Can Help In an era defined by constant connectivity, the intersection of anxiety, shame, and internet addiction…

Internet Addiction: More Use, the More You Suffer.

Internet Addiction. Yep, whether you want to admit it or not, it is in fact real. It has a cost too. New science shows that…

ADHD ·
anxiety ·
Focus ·

Improving ADHD and Enhancing Focus Using Neurofeedback

Improving ADHD and Enhancing Focus Using Neurofeedback In a world filled with constant distractions and demands for attention, individuals diagnosed with Attention Deficit Hyperactivity Disorder…

How Anxiety Drives You To Porn

Anxiety Drives You To Porn What is Anxiety? To understand how anxiety drives you to porn, you need to know what anxiety is. Anxiety comes…

Dopamine Dungeon

Dopamine Dungeon What is Dopamine? Dopamine is the neurotransmitter responsible for pleasure. Dopamine plays a big role in porn addiction. When consuming porn, the brain…

Sex After Porn

Do You Feel Off After Sex? Is sex after porn feeling off? Recovering from porn addiction can come with its challenges. One of those challenges…

Porn Increases Social Anxiety

Porn Increases Social Anxiety Social anxiety is a brain-based challenge. When the brain struggles with anxiety, it creates a significant amount of fast, high energy…

anxiety ·

4 tips to Improve Social Anxiety

First, let’s talk about what causes social anxiety. Secondly, let’s think about what is happening in your brain that not only causes but also makes…

anxiety ·
depression ·

Holiday Anxiety and Depression: 7 Brain Tips for Success

Anxiety and depression can ruin your holidays and seriously disturb your health. Being preventive, balancing your brain and days, and seeking support early can help…

anxiety ·

How Does Anxiety Affect Sleep?

If you have had a restless night lately, then you know that anxiety affects sleep. What most people do not know is that anxiety is…

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