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What Trauma Does to the Brain—and How You Can Heal It (Backed by Neuroscience)

A Science-Based Path from Surviving to Thriving You’re Not Broken—Your Brain Is Trying to Protect You You’ve been through something hard—maybe even devastating. The moment…

Understanding the Roots: How Family Trauma Fuels Addiction and How to Heal

Have you ever wondered why certain challenges feel so deeply embedded in your life? Whether it’s a struggle with addiction or recurring emotional patterns, the…

Elevate Your Brain and Life with Positive Energy and Feedback Loops

Are you feeling drained or stuck in negative patterns? The energy you emit influences not only your thoughts but also the people around you. Science…

Understanding the Brain’s Role in Autoimmune Disorders

Living with an autoimmune disorder can feel like an uphill battle, with symptoms that seem to appear out of nowhere. For years, Dr. Trish Leigh…

Anxiety in the Brain: How to Find Relief

Did you know anxiety isn’t just about feeling nervous? Anxiety can manifest in countless ways, creating significant struggles in your life. Have you ever felt…

Overcoming Erectile Dysfunction: Your Brain’s Role

Do you struggle with erectile dysfunction and find yourself unsure of the reasons behind it? Remember, You’re not alone in this journey, and there’s a…

Why Does a Relapse Become a Binge? The 4D Dopamine Cycle

We understand how frustrating and demoralizing it can be to experience a relapse that quickly spirals into a BINGE: a period of excessive indulgence, as…

Unveiling the 3×3 Method: Dr. Trish Leigh’s Blueprint for Lasting Brain Health

Beyond Limits: The 3×3 Method Exceptional credentials and achievements mark Dr. Trish Leigh’s journey as a brain health educator and coach. With a…

How to Treat Anxiety? The #1 Mistake You Might Be Making

If you’re reading this, you’ve found a good place to see how to treat anxiety. It can be an overwhelming force in your life. You…

Top Mistakes Men Make About ED

Hey there! If you’re finding it tough to get or keep an erection, it can feel overwhelming. But guess what? You’re not alone. Erectile dysfunction…

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