Do you ever feel like your thoughts, behaviors, and routines are on autopilot? Are you looking for ways to improve your brain’s performance? In the podcast “Control Your Brain,” Dr. Trish Leigh discusses leveraging neuroscience and neuroplasticity to optimize brain health.
Brain Performance Matters
Why does brain performance matter? Everything in your life—your thoughts, behaviors, routines, diet, and lifestyle—impacts and is impacted by your brain’s performance. It’s like a complex dance between your mind and your neural circuits.
The Three-Aspect Format to Improve Brain Performance:
1. Understanding Your Brain:
Dive into electroencephalograms (EEGs) and explore how your brain uses electrical energy. Think of it as a backstage pass to your brain’s concert!
2. Improving Brain Function:
Implement strategies to enhance brain performance. Have you ever heard of Hebb’s law? Neurons that fire together wire together. Learning how to rewire your brain using neuroplasticity and cutting-edge technology is essential.
3. Mindful Engagement:
Changing how you engage with the world is crucial. Explore mindfulness techniques, cognitive behavioral therapy, and daily practices to ensure you maintain a healthy EEG pattern.
Your Brain’s Upward Spiral
Imagine an upward spiral—your brain functioning optimally, neurotransmitters cascading, and your mind and body thriving. That’s Dr. Leigh’s goal! We’ll break the negative feedback loops and replace them with positive ones.
Dr. Leigh dedicated her life to this mission, and she wants you to rock out your best life while feeling your best. So grab your journal and your favorite pen, and let’s embark on this brain-boosting journey together!
Dr. Leigh recommends getting an excellent journal that you’ll enjoy writing in. This will help you process the podcast’s information and develop brain-rewiring strategies.
Buckle Up!
So fasten your seatbelt, tune in, and prepare for an excellent ride. Together, we’ll ride off into the sunset of optimal brain performance!
Remember: Your brain is your greatest asset.
Let’s unlock its full potential and schedule your qEEG Brain Map evaluation today!
