Anxiety can feel all-consuming—hypervigilance, racing thoughts, and even physical symptoms of panic take over your life. Most people blame external factors like stress or a busy lifestyle. But what if the real problem lies within your brain?
Anxiety isn’t just a reaction to life’s pressures. It’s deeply rooted in how your brain functions. If you’ve been trying to manage anxiety without addressing your brain’s role, you might be missing the key to real relief.
Why Anxiety Keeps You Stuck
At its core, anxiety is a result of brain dysfunction or dysregulation. A plethora of scientific research has revealed that a dysregulated brain, stuck in a high-speed pattern, is the main driver of anxiety.
- High Beta Brainwaves: This “extra fast” speed keeps your brain in constant overdrive, leading to hypervigilance, racing thoughts, and physical symptoms of fight-or-flight.
- Low Beta Brainwaves: This pattern traps you in overthinking and relentless mental loops, leaving you unable to relax, even when you try.
Dr. Leigh experienced this firsthand during her battle with toxic mold poisoning. Instead of her brain shifting into high beta, it got stuck in low beta, creating a constant state of hypervigilance. She found herself blaming her hectic lifestyle as the root cause of her feelings, only to discover that the real issue was her brain’s inability to shift.
The Truth About Anxiety: It’s Not Your Fault
Dr. Leigh’s revelation is one many people overlook: Anxiety is not your fault. Just like a car stuck in overdrive, a dysregulated brain can’t simply “relax” without help. Even Dr. Leigh, with all her expertise, had to pause and rethink her approach, realizing her brain needed assistance to unstick itself. The good news? You can fix it.
Your Action Plan to Overcome Anxiety
- Understand the Science
Anxiety is not just “in your head” or a reflection of your busy life. It’s measurable and treatable. A dysregulated brain can be identified by its patterns, specifically when it’s stuck in excessive high beta or low beta speeds.
- Discover Your Unique Brain Pattern
Start with a qEEG brain map. This advanced tool provides a clear snapshot of how your brain is functioning and identifies the patterns driving your anxiety.
How Dr. Trish Leigh’s process works:
- Complete the qEEG assessment at home with a specialized easy-to-use device.
- Your results are analyzed in a secure online portal.
- Dr. Leigh reviews your lifestyle and history, connects the dots between your symptoms and brain patterns, and creates a personalized plan to help you move forward.
- Get Personalized Professional Neurofeedback Help
With a customized brain-training plan, you can begin rewiring your brain for calm focus. Neurofeedback is a passive, science-backed technology that helps your brain shift out of anxiety mode.
Here’s how it works:
- During a session, you wear a headband and relax in a quiet space.
- The system creates neuroplasticity in your brain, breaking rigid patterns and enabling your brain to return to optimal speeds like alpha and low beta.
- It requires no effort on your part—just consistency.
Dr. Leigh credits her regular neurofeedback habit for not only preventing her symptoms from worsening but also enabling her full recovery in just a month.
- Commit to Your Transformation
Anxiety can make it difficult to take action, but with neurofeedback, the hard part is done for you—your job is to show up and follow through. Once your brain starts to shift, you’ll find it easier to make lifestyle changes that support lasting calm focus.
What’s at Stake If You Don’t Act
Living with untreated anxiety doesn’t just rob you of peace—it affects your relationships, productivity, and overall health. But it doesn’t have to define you.
Imagine waking up each day feeling calm, focused, and empowered to live life on your terms. That transformation is possible, and it starts with uncovering the hidden mechanisms of your brain and taking actionable steps to address them.
Take Control of Your Brain Today! You Can Do it!
Dr. Trish Leigh’s qEEG brain mapping and professional neurofeedback coaching have helped countless people overcome anxiety and reclaim their lives. Now it’s your turn.
- Uncover the root cause of your anxiety.
- Rewire your brain for calm focus.
- Step into the life you deserve.
Don’t let anxiety control your story. Take the first step toward relief today.
Your brain has the capacity for change. Schedule Your qEEG Brain Map Now
Control your brain, or it will control you!
To learn more about Dr. Leigh’s strategies and listen to her recovery story, watch her video: #1 Mistake When Dealing with Anxiety
