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anxiety ·

How to Reduce Test Anxiety.

The time is upon us again to talk about how to reduce test anxiety. End of the year papers, standardized tests, and exams are all…

anxiety ·

Can Screen Time Cause Anxiety?

Can screen time cause anxiety? Yes, it can. You probably already had a sense that it did, but it is proven by science. Every day,…

anxiety ·

The Best Way to Improve Memory

Feeling your memory slip can be scary and frustrating. As you probably know it is easier to prevent memory decline than it is to boost…

anxiety ·

Burn Out? How Do I Know?

There was a time in my life when no matter what I did, I was tired. I didn’t recognize it then, but it was burn…

anxiety ·

Get Rid of Headaches with Neurofeedback Therapy

If you want to get rid of headaches, then keep reading. With advances in neuroscience and technology, there is no need to deal with pain…

anxiety ·

Manage Anxiety to Find Holiday Happiness

The holidays are upon us and many of us need to manage anxiety to find some holiday happiness. One of the most common stressors is…

anxiety ·

3 Tips to Beat Holiday Stress

You call it holiday time, I call it High Beta time due to all the stress. The holidays are here and we could all use…

anxiety ·

Order Creates Calm-Focus.

How Order Creates Calm-Focus. I have a confession. My desk and office are always spotlessly clean. My closet is not. It is a proverbial, and…

anxiety ·

Use Gratitude to Rewire Your Brain

Did you know that you can use gratitude to rewire your brain? Being genuinely thankful and grateful can change your brain. Like anything, the more…

anxiety ·

3 Reasons Why Halloween is Good for Your Brain.

My hubbie, Dr. Cosmas Leigh, and I are taking our 6 kids out trick-or-treating tonight and we are all psyched. Did you know that Halloween…

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