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3 Reasons Why Neurofeedback Works For Trauma Survivors

Trauma comes in many forms, but it can have severe effects on survivors. Many treatments are available to help survivors overcome their traumatic experiences. Common…

Focus Tips for ADHD and Anxiety

Want focus tips for ADHD and Anxiety.? Well, I’ve got them for you. For most kids, ADHD and anxiety symptoms are better during the summer…

anxiety ·
Brain Tips ·

3 Tips to Stay Stress-free on Family Vacation

Stay Stress-free on Family Vacation – 3 Easy Brain Tips for Success. Want to stay stress-free on your family vacation? Here’s how! My family and…

anxiety ·
Brain Tips ·

Use a Stressful Encounter to Improve Brain Power

Yesterday, I overheard a woman having a stressful phone conversation. She complained about blowing up at one of her clients because she had to wait.…

Overcome Overwhelm: It is Time Just To Be Whelmed!

Need tips to overcome overwhelm? Who doesn’t these days? Overwhelm is a HUGE problem in today’s day and age. We have designed our days to…

anxiety ·
Brain Tips ·

DIY Brain Tip: Crank Up Some Tunes!

I have music playing in my home a lot, all different kinds throughout the day. Very often, my whole crew will randomly dance in our…

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