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Category: Stress

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Mastering Screen Time: Balance Work, Play, and Brain Health

In today’s tech-driven world, screens are everywhere: at work, at home, and even for our kids at school. But how much screen time is too…

Discover Which Type of Internet User You Are

Are you finding it hard to step away from your devices? Does it feel like your internet usage is taking over your life? Internet addiction…

Our guide to overcoming your SAD (Sexual Arousal Dysfunction)

Am I struggling with arousal dysfunction? This is a question that many of our clients ask themselves before contacting us, particularly Sexual Arousal Dysfunction (SAD).…

Discover The Power Of Neurofeedback

“Neurofeedback is exactly what I needed, and I can’t believe I waited this long”. That’s what one of our clients told Dr. Leigh after she…

anxiety ·
Stress ·

Panic Attacks: What You Need to Know

We feel for you: Panic attacks can seem like they come out of nowhere, leaving you feeling helpless and overwhelmed. But the truth is, they’re…

The Number One Brain Hack for Better Sleep

Sleep is crucial for overall well-being, yet many individuals struggle to get restful and rejuvenating sleep. In this blog post, we will delve into why…

Mind Over Explicit Matter: Quit Porn and Improve Intimacy Through Neuroscience Book

Coming soon.. We live in a world where pornography use and hypersexuality have been normalized mainly by society. In a nutshell, sex sells. It always…

Brain Training: A New Hope for Psoriasis and Psoriatic Arthritis?

Psoriasis and psoriatic arthritis are often considered skin conditions, but their roots run deeper. As a neuroscientist specializing in brain training, I’m here to reveal…

Incurable vs. Nonspecific: Debunking the Chronic Illness Myth

Have you ever been told that you have an incurable disease or a chronic illness? Perhaps you’ve received a diagnosis that left you feeling helpless…

Understanding Stuttering: A Neurofeedback Perspective

Decoding the Brain Patterns Behind Stuttering As a seasoned speech-language pathologist and advocate for neurological health, Dr. Leigh is excited to explain stuttering. Contrary to…

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