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Category: anxiety

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anxiety ·

Negative Thoughts, How to Get Rid of Them.

Negative thoughts, how to get rid of them is simple but maybe not easy. Here are the 3 easy steps to take to get rid…

anxiety ·

Sleep Better to Improve Anxiety.

Do you want to sleep better to improve anxiety? Well, believe it or not, it could be the key. But, how do you do that…

anxiety ·

Prayer to Decrease Stress.

Prayer to decrease stress can be an incredibly You have probably heard me talk before about all the many things we can do to calm…

3 Levels of Neurofeedback Brain Training

I hope this post helps you understand the 3 levels of Neurofeedback Brain Training. Level 1 – Professional Neurofeedback Brain Training with a Provider The…

Neurofeedback Maintenance Program

What Is the Neuro Training Maintenance Program? 3 Easy Steps to Keep Your Brain (& Life) In Shape. Use your Muse Calm headband (almost) every…

Reach Your Goals Through Brain Training

Let’s talk about how you can reach your goals through brain training. Goals are completely necessary in order to achieve anything. So many people don’t…

Can I Improve My Personality?

Can I Improve My Personality? Yes, you can! I have always thought of “personality” as a reflection of the way your brain is performing. It…

How to Improve Sleep

If you want to know how to improve sleep, keep reading. It is really simple. Maybe not easy, but simple. Sleep is one of the…

How to Stop Moving So Much

If you want to stop moving so much so you can focus, I can teach you how. Using an advanced body movement detection device you…

How Breathing Calms Your Brain

You have probably heard that deep breathing is good for you. Well, science shows that breathing calms your brain. When it is done right, that…

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