How to Know if Your Brain Causes Anxiety in Your Life.

Do you wonder if your brain causes your anxiety? If you do, you are on the right track. However, anxiety is shown to be an underlying neurological condition. That manifests itself in psychological, emotional, and social ways in your life. 

In fact, there is an identified irregular brain performance pattern that is at the heart of anxiety. When this pattern is used by your brain, it causes feelings of anxiousness, anxiety, stress, overthinking, hypervigilance, and worry. 

What is the Brain Performance Pattern of Anxiety?

The irregular brain pattern of anxiety is one of excessive extra fast brain processing speed. However, this speed is called High Beta. Hyperarousal of the brain and nervous system results. Anxiety is a disorder of hyperarousal. Therefore, when High Beta is used too much, you will feel anxious and stressed. If used too long, as in chronic anxiety, it can lead to burnout or depression. 

Your system can become overloaded with a fight or flight response. In today’s society, we have put ourselves in a position where we go into a “mini fight or flight” all day long. Rushing around, being overscheduled, and constantly being busy are some main reasons for hyperarousal. In time, it can cause chronic anxiety. 

 

A qEEG Brain Map Can Show You How Your Brain Causes Anxiety.

Performing a qEEG Brain Map is easier than ever. You can have yours done in a professional office. Now you can do it at home with professional guidance. Therefore, it only takes 28 minutes to have your brain map done. It can show you if your brain causes your anxiety. You can see it with your own eyes. If your brain is using too much High Beta extra fast speed, you are stuck in hyperarousal. 

 

How Can Anxiety Be Reduced. 

After seeing your brain, you can use that information to reduce the amount of high beta your brain is making. However, neurofeedback brain training teaches your brain to make less High Beta. It does this by providing the brain positive feedback when it is using ideal processing speed. Then negative feedback when it is stressed and anxious. Over time, your brain learns to make less of stress mode and more calm, focused joy mode. 

 

In this video, I will explain it to you. 

 

RELATED POST: https://drtrishleigh.com/top-10-list-how-to-reduce-anxiety-during-covid-19/

 

The symptoms of anxiety come from the irregular brain pattern that is being used. When you improve your brain. The symptoms go away. 

Main Symptoms of the Anxiety Brain Pattern:

  • anxiousness
  • fidgeting
  • anxiety
  • restless legs
  • stress overthinking
  • excessive talking
  • hypervigilance
  • stomachaches
  • worry

Brain training has been around for over 65 years. It’s been touted by professionals, NASA, and government agencies as the future of anxiety reduction. I can help you conquer anxiety. When you find out how your brain is performing and if that pattern is causing your anxiety. Then you know exactly what you need to do to be free from anxiety.

 

Find out about Dr. Trish Leigh’s programs HERE.

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