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anxiety ·

Use Gratitude to Rewire Your Brain

Did you know that you can use gratitude to rewire your brain? Being genuinely thankful and grateful can change your brain. Like anything, the more…

anxiety ·

3 Reasons Why Halloween is Good for Your Brain.

My hubbie, Dr. Cosmas Leigh, and I are taking our 6 kids out trick-or-treating tonight and we are all psyched. Did you know that Halloween…

anxiety ·

3 Brain Modes to Feel and Perform Your Best

3 brain modes to feel and perform your best have been proven by science. It is best to get into each of these 3 modes…

What Information does qEEG Brain Mapping Give You?

People ask me all the time “What information does qEEG Brain Mapping give you?” My answer is multi-faceted, as you can imagine. But, the simple…

anxiety ·

Positive Thoughts Improve Brain Performance

Did you know that positive thoughts improve brain performance? It’s true. When you are stressed out, you are in survival mode. When you think about…

anxiety ·

Watch your thoughts they become your personality.

You can watch your thoughts because they become your personality. Your thoughts come from the way your brain is working. Then they travel back and…

anxiety ·

Lessons Learned from a Near Death Experience

So, yesterday was two of my kids’ birthdays. Yes, they are born on the same day, just 4 years apart. My youngest just turned 8.…

anxiety ·

The 3 Main Brain Modes for Success: Create, Sleep, Repeat & Survival Mode

The Pitfalls of Survival Mode The past few weeks I feel as if I have only been in survival mode. I avoid this pattern in…

How Neurofeedback Works.

Do you wonder how Neurofeedback works? It is simple. I get the same question all the time when it comes to Neurofeedback Therapy. “How does…

anxiety ·

Routines for Your Brain According to Science

Routines for your brain, especially those proven by science, can really boost how you feel and perform on a daily basis. You need the perfect…

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