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Category: anxiety

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How Breathing Calms Your Brain

You have probably heard that deep breathing is good for you. Well, science shows that breathing calms your brain. When it is done right, that…

What Your Heart Rate Can Tell You.

Why Heart Rate Efficiency Training? Perhaps you don’t know what your heart rate can tell you. It can give you a wealth of information. Once…

Use EEG Biofeedback Training to Improve Your Life

If you want to improve your life, the number 1 way you can do so is through Brain Performance Optimization. You can use EEG Biofeedback…

Improve Anxiety, Attention, Addiction Today.

Hey, I am Dr. Trish Leigh and I am here because I want to help you improve anxiety, addiction, attention, stress and more. Science proves…

How to Reach Your Full Potential.

Want to know how to reach your full potential? Well, let me tell you. It has never been harder, and easier, than now. It is…

anxiety ·

3 Proven Ways to Make Your Own Luck

We are a very Irish family and we try to make our own luck whenever possible. Both my husband’s family and mine are straight from…

anxiety ·

Stay Calm During Conflict

Recently I was engaged in a long, difficult conversation. I had to stay calm during conflict. This is not easy for most people. Unfortunately, so…

anxiety ·

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