In this video, Dr. Trish Leigh discusses how to get better fast from a pornography addiction.
Three main ways to get better fast
- At least in the US we have a suicide hotline and hopefully where you are there’s something similar to this. If you call that number or something like it there’s a professional on the other end of the line that’s trained to be able to listen to you without judgement and to create a safe space for you. So you can off load all the thoughts and feelings that you’re having. Therefore. this is a brain dump because you are putting out all the things bothering you.
- Harming yourself isn’t the only choice you have, you can change yourself. You can change your routines, habit, physical environment, work, and relationships. therefore, when you change those things you will become different without harm.
- Create a new version of yourself. When you leave the pornography habit behind you’re already on the road to success. You’ve already gotten rid of your past self and you’re recreating yourself. So keep going and stay the course. realize that it’s the hijacker messing with you.