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The Best Way to Improve Memory
Feeling your memory slip can be scary and frustrating. As you probably know it is easier to prevent memory decline than it is to boost…
Burn Out? How Do I Know?
There was a time in my life when no matter what I did, I was tired. I didn’t recognize it then, but it was burn…
Get Rid of Headaches with Neurofeedback Therapy
If you want to get rid of headaches, then keep reading. With advances in neuroscience and technology, there is no need to deal with pain…
Manage Anxiety to Find Holiday Happiness
The holidays are upon us and many of us need to manage anxiety to find some holiday happiness. One of the most common stressors is…
3 Tips to Beat Holiday Stress
You call it holiday time, I call it High Beta time due to all the stress. The holidays are here and we could all use…
Order Creates Calm-Focus.
How Order Creates Calm-Focus. I have a confession. My desk and office are always spotlessly clean. My closet is not. It is a proverbial, and…
Use Gratitude to Rewire Your Brain
Did you know that you can use gratitude to rewire your brain? Being genuinely thankful and grateful can change your brain. Like anything, the more…
3 Reasons Why Halloween is Good for Your Brain.
My hubbie, Dr. Cosmas Leigh, and I are taking our 6 kids out trick-or-treating tonight and we are all psyched. Did you know that Halloween…
3 Brain Modes to Feel and Perform Your Best
3 brain modes to feel and perform your best have been proven by science. It is best to get into each of these 3 modes…
What Information does qEEG Brain Mapping Give You?
People ask me all the time “What information does qEEG Brain Mapping give you?” My answer is multi-faceted, as you can imagine. But, the simple…
Positive Thoughts Improve Brain Performance
Did you know that positive thoughts improve brain performance? It’s true. When you are stressed out, you are in survival mode. When you think about…
Watch your thoughts they become your personality.
You can watch your thoughts because they become your personality. Your thoughts come from the way your brain is working. Then they travel back and…
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