EXPLORE ALL POSTS
Lessons Learned from a Near Death Experience
So, yesterday was two of my kids’ birthdays. Yes, they are born on the same day, just 4 years apart. My youngest just turned 8.…
The 3 Main Brain Modes for Success: Create, Sleep, Repeat & Survival Mode
The Pitfalls of Survival Mode The past few weeks I feel as if I have only been in survival mode. I avoid this pattern in…
What Causes Addictions?
If you want to know what causes addictions, then you are in the right place. It is your brain. People do not realize that our…
Addiction Comeback of the Year Goes to…
Pulling off an addiction comeback is tough. They almost seem surreal when people do it. Especially when they pull them off in a big way.…
How to Help ADHD Without Medications
“I want to know how to help ADHD without medications. Can you tell me how to do it?” As you can imagine, I hear this…
How Neurofeedback Works.
Do you wonder how Neurofeedback works? It is simple. I get the same question all the time when it comes to Neurofeedback Therapy. “How does…
Routines for Your Brain According to Science
Routines for your brain, especially those proven by science, can really boost how you feel and perform on a daily basis. You need the perfect…
In-Office Neurofeedback vs. Home Neurofeedback
Today let’s talk about my one true love, Neurofeedback, specifically Home Neurofeedback. You know it is true love when this happens, true story, my hubby…
3 Tips to Stay Stress-free on Family Vacation
Stay Stress-free on Family Vacation – 3 Easy Brain Tips for Success. Want to stay stress-free on your family vacation? Here’s how! My family and…
Use a Stressful Encounter to Improve Brain Power
Yesterday, I overheard a woman having a stressful phone conversation. She complained about blowing up at one of her clients because she had to wait.…
The Importance of Self-Expression
Self-expression can be a key to happiness. But, it is hard to be yourself, really BE yourself. It shouldn’t be hard, but it is. Science shows…
Overcome Overwhelm: It is Time Just To Be Whelmed!
Need tips to overcome overwhelm? Who doesn’t these days? Overwhelm is a HUGE problem in today’s day and age. We have designed our days to…
All articles loaded
No more articles to load
